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manual abstract
This innovative dumbbell is a versatile training tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to provide a wide array of weight options starting at 5 lbs (2.27 kg) and going all the way up to 52.5 lbs. (23.9kg) In order to utilize this product to its fullest extent, it is critical that you read and fully understand this owner’s manual prior to using the SelectTech® dumbbell. table of contents important safety instructions................. 4 product specifications. ............................................ 5 selecttech® operation................................... 6. .. getting.to.know.your.nautilus®.. selecttech®.dumbbells. ........................................ 6. understanding.and.testing.locking.. mechanism.function. .............................................. 7. function...................................................................... 7. purpose. ........................................................................ 7. testing.proper.locking.mechanism.. function...................................................................... 7. offset.weight.selection. ....................................... 8. example.of.offset.weight.selection............. 8. weight.setting.charts. ......................................... 9. maintenance. ............................................................. 10 dumbbell.stand. ....................................................... 10. troubleshooting.guide. ........................................ 11 selecttech® 6week challenge.................... 12 selecttech® menu plan.................................. 34 leg exercises..................................................... 16. . wide.squats............................................................... 16. . calf.raises................................................................. 16. . stationary.lunges. .................................................. 17. . stiff-leg.dead.lift................................................... 17. . reverse.lunge........................................................... 18 chest exercises ................................................ 19. . flat.chest.press...................................................... 19. . incline.chest.press. ................................................ 19. . flat.chest.fly............................................................ 20. . incline.chest.fly.. ..................................................... 20. . decline.chest.fly..................................................... 21 arm exercises.................................................... 22 . standing.curls........................................................ 22. . concentration.curls............................................ 22. . incline.bench.curls. ............................................... 23. . scott.curls.-.standing.. . concentration.curls.. ........................................... 23. . overhead.triceps.extension. .............................. 24. . triceps.kickback. ...................................................... 24. . lying.triceps.extension....................................... 25. . hammer.curls. ........................................................... 25. . back exercises .................................................. 26 . single.arm.row.-.alternating.rows............. 26. . wide.rows.................................................................. 26. . dead.lifts. .................................................................... 27. . abdominal exercises...................................... 28 . ab.crunch. ................................................................... 28. . reverse.crunch. ........................................................ 28. . lying.trunk.rotation. ............................................. 29. . twisting.side.crunch. ............................................ 29. . lying.leg.raise.......................................................... 30 shoulder exercises ........................................ 31. . standing.shoulder.press................................... 31. . lateral.raise............................................................. 31. . seated.overhead.press........................................ 32. . front.raise. ................................................................. 32. . rear.delt.row............................................................ 33. . shrugs. .......................................................................... 33. . limited warranty ............................................. 36 important contact numbers ...................... 39 Nautilus® SelectTech® Owner’s Manual safety requirements important safety information: SAVE THESE INSTRUCTIONS The following definition applies to the word “Warning” found throughout this guide: W A R N I N G -Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury. read all instructions bef...