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manual abstract
Nautilus is a registered trademark of Nautilus, Inc. Nautilus® NT-1230 Hack Squat/Leg Press Strength System Owner’s Manual & Fitness Handbook WARNING! Before beginning any exercise program consult your physician or health care professional. Only he or she can determine the exercise program that is appropriate for your particular age and condition. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the exercise and consult your physician. For Your SafetyPlease Follow These Instructions • It is your responsibility to read and understand all warnings and instructions contained in the Owner’s Manual. This is essential to safe operation. • Keep your body weight centered on the machine or bench while exercising. • Never allow children on the machine. Teenagers should always have parental supervision when using this machine. • Before exercising, make sure the spring lock seat pin is securely fastened and the bench is firmly in place. • Inspect your machine before each workout. Periodically check all fasteners to make sure none have loosened with use. Tighten if necessary. • Never attempt to exercise with more resistance than you are physically able to handle. • For safety, it is recommended that you exercise with a training partner or spotter. The following safety instructions apply only to Nautilus machines using weight stack resistance mechanisms: • Be certain that the weight pins are completely inserted prior to exercising. • Make sure the weight stack or top plate is never pinned in an elevated position. Do not use the machine if it is found in this position. Call your repair facility or consult your assembly guides if this occurs. • Inspect all cables, belts or chains and their connections prior to use. Do not use the machine if any component is found worn or damaged. • Never use dumbbells or any other means to incrementally increase the machine’s weight resistance, other than those means provided by Nautilus. Table of Contents Warranty Information .1 Get to Know Your Machine 2 Machine Maintenance.3 Define Your Goals 3-4 Exercises: Hack Squat 5 Leg Press 5 Muscle Chart 6 Warranty Information What Is Covered Nautilus warrants to the original purchaser of this Nautilus product that the equipment is free from defects in materials or workmanship, with the exceptions stated below. This warranty is not transferable or applicable to any person other than the original purchaser. Warranty The frame and welds of this product are warranted to the original purchaser for thirty (30) years from date of original purchase. Upholstery, pulleys, bushings and bearings are warranted for five (5) years to the original purchaser from the date of purchase. Cables and all other parts are warranted to the original purchaser for a period of one (1) year from the date of purchase. Warranties Do Not Cover • Damage due to use by persons who weigh more than 350 pounds. • Damage due to abuse, accident, failure to follow instructions or warnings in the Owner’s Manual, misuse, mishandling, accident or Acts of God (such as floods or power surges). • Consequential or incidental damage. • Use in any institutional or commercial settings such as health clubs, schools or recreation centers. Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you. What We Will Repair During your Warranty Coverage Period, Nautilus will repair any Nautilus equipment that proves to be defective in materials or workmanship. In the event repair is not possible, Nautilus, at its option, will either replace your equipment or refund your purchase price, less shipping and handling. How To Obtain Service To obtain service for a Nautilus Fitness Product, contact an authorized Nautilus Fitness Retailer. You may also contact a Nautilus company representative at 800-864-1270 to help you locate a dealer in your area. How State Law Applies This warranty gives you specific legal rights. You may also have other rights which vary from state to state. 1 Get To Know Your Machine When you buy any exercise equipment you need stability, durability, and quality and you want long term results. But these alone are not enough: more than anything else, you need equipment that’s designed by the people who set the standards for ergonomic correctness and precision during exercise. At Nautilus, our expertise in the science of human performance goes into every piece of fitness equipment we offer. We design our machines to be stable, comfortable, easy to use, and to provide the body support you need to exercise with proper form, while avoiding injury. As a supplier of fitness equipment to health clubs worldwide, the Nautilus name has become synonymous with • Ultimate performance • Optimum results • Maximum durability. As you pursue your fitness goals, you can be sure that the same care, craftsmanship and rigorous standards that we put into our professional equip...