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manual abstract
Step 17. Slide LARGE WASHER (25) onto end of AXLE and carefully tap PUSH NUT (26) onto end of AXLE with hammer. ASSEMBLY FIGURE 6 AXLE FIGURE 7 Step 18. Lower SLOT in CONNECTING ARMS (23 & 24) down over PEDAL BUSHING (8). FIGURE 8 Step 19. Slide RETAINER (28) until CONNECTING ARMS (23 & 24) are locked in DUAL ACTION MODE. FIGURE 8FIGURE 7 Steps 18 and 19 are for DUAL ACTION MODE. 26 PUSH NUT 25 LARGE WASHER 23 RIGHT CONNECTING ARM 21 RIGHT HANDLEBAR 22 LEFT HANDLEBAR PIVOT TUBE ON REAR SIDE 23 RIGHT CONNECTING ARM 28 RETAINER 8 PEDAL BUSHING SLOT 28 RETAINER 23 RIGHT CONNECTING ARM FIGURE 6 Step 16. With PIVOT TUBES on REAR side of HANDLEBARS (21 RIGHT and 22 LEFT) and CONNECTING ARMS (23 RIGHT and 24 LEFT) to inside, slide HANDLEBARS onto AXLE. (Remove tape at AXLE TUBE area). Step 17. Slide LARGE WASHER (25) onto end of AXLE and carefully tap PUSH NUT (26) onto end of AXLE with hammer. ASSEMBLY FIGURE 6 AXLE FIGURE 7 Step 18. Lower SLOT in CONNECTING ARMS (23 & 24) down over PEDAL BUSHING (8). FIGURE 8 Step 19. Slide RETAINER (28) until CONNECTING ARMS (23 & 24) are locked in DUAL ACTION MODE. FIGURE 8FIGURE 7 Steps 18 and 19 are for DUAL ACTION MODE. 26 PUSH NUT 25 LARGE WASHER 23 RIGHT CONNECTING ARM 21 RIGHT HANDLEBAR 22 LEFT HANDLEBAR PIVOT TUBE ON REAR SIDE 23 RIGHT CONNECTING ARM 28 RETAINER 8 PEDAL BUSHING SLOT 28 RETAINER 23 RIGHT CONNECTING ARM ASSEMBLY Step 20 is for SINGLE ACTION MODE. FIGURE 9 Step 20. Lower SLOT in CONNECTING ARMS (23 RIGHT & 24 LEFT) onto LOCKOUT ROD and slide RETAINER (28) back over LOCKOUT ROD to lock CONNECTING ARM in SINGLE ACTION MODE. FIGURE 9 28 RETAINER 23 RIGHT CONNECTING LOCKOUT ROD ARM NOTE: There are three ADJUSTMENT HOLES in each CONNECTING ARM (23 & 24). The CONNECTING ARM comes attached to the END HOLE. The END HOLE puts the GRIP end of the HANDLEBARS (21 & 22) closer to you, which is better for shorter people. The INSIDE HOLE puts the GRIP end farther away from you which is better for taller people. To adjust, follow Steps 21 through 23. 29 HAIRPIN COTTER 4 M8 WASHER INSIDE HOLE PIVOT 23 RIGHT CONNECTING ARM 21 RIGHT HANDLEBAR FIGURE 10 FIGURE 10 Step 21. Remove HAIRPIN COTTER (29) and M8 WASHER (4) from PIVOT PIN in HANDLEBAR (21 RIGHT & 22 LEFT). Step 22. Slide desired ADJUSTMENT HOLE, of CONNECTING ARM (23 & 24) onto PIVOT PIN of HANDLEBAR (21 & 22). Step 23. Place M8 WASHER (4) over PIVOT PIN and insert HAIRPIN COTTER (29) through hole in PIVOT PIN to lock in place. END HOLE PIN 9 ASSEMBLY FIGURE 11 Step 24. Remove BATTERY DOOR of CONSOLE (32) and insert two "AA" SIZE BATTERIES and replace BATTERY DOOR. NOTE: DO NOT use rechargeable batteries. Using rechargeable batteries will cause a short circuit and destroy CONSOLE (32). IMPORTANT Your monitor includes low grade batteries that will operate the computer for display purposes only. You will need to replace the batteries shortly after using the bike for the first few times. 30 CONSOLE BATTERY DOOR TWO "AA" SIZE FIGURE 11 FIGURE 12 Step 25. Remove the four MACHINE SCREWS (31) from back of CONSOLE (30). Step 26. Carefully plug EXTENSION WIRE (17), into bottom of CONSOLE (30). Step 27. Attach CONSOLE (30) to CONSOLE TUBE (16) with MACHINE SCREWS (31), removed in Step 26. BATTERIES 32 CONSOLE 17 EXTENSION WIRE 16 CONSOLE TUBE 31 MACHINE SCREW 31 MACHINE SCREW FIGURE 12 10 EXERCISE PROGRAM HOW TO BEGIN WARNING: Prior to undertaking any exercise, or program of exercise that requires a major increase in physical activity, consultation with a competent medical authority is strongly recommended. In addition, anyone who has a physical handicap, who suffers from a prolonged illness, or who has increased risk factors such as obesity, hypertension, cardiocirculatory problems, etc., should consult a competent medical authority before undertaking any exercise, or engaging in a continuing program of exercise. By first doing the above, you will then have a starting point from which to measure your increased physical improvement. _ CAUTION: Stop exercising if you experience any of the following symptoms. _ _ Pressure, tension, or pain in your chest, shoulders, neck, jaw, or arms. _ Noticeable pain of any kind (i.e. leg or stomach cramps). _ Lightheaded or dizziness (fainting-lack of vision). _ Abnormal breathing (rapid or lack of air). _ Sudden unsteadiness, weakness or numbness of the face, arms, legs or body. _ Loss of speech, problems speaking, or understanding speech. _ Unusual fatigue. Lowering of your heart rate with increased exercise demands. Fluttering in your chest (heart palpitations). If any of these symptoms occur, call your doctor immediately. If exercise is new to you, don't push yourself too fast. Be conscious of your body and what it is telling you. If pain develops anywhere in your body, slow down. SET FITNESS GOALS General guidelines to follow. The key to a healthful program is defining your personal goals, and establishing an exercise/nutrition program that will help you to be successful. What your indiv...