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manual abstract
See Limited Warranty Card for details. Save your sales receipt. (You may wish to staple it into this manual. ) 5K 6100 Recumbent Bike OWNER’S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY,PLEASE READ THIS OWNER’S MANUAL BEFORE USING YOUR NEW BALANCE 5K 6100 RECUMBENT BIKE 12/15/05 EXERCISE CHARTS Week # Of (Date) Workouts ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ Update once a week Total Week # Of Total Workout Time (Date) Workouts Workout Time ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ TABLE OF CONTENTS Important Safety Instructions ........................................................... 2 Unit Warning Labels .......................................................................... 3 Specifications & Parts ....................................................................... 3 Introduction ....................................................................................... 4 Assembly Instructions...................................................................Getting Started ...............................................................................NB 6100 Parts List .............................................................................NB 6100 Exploded View..................................................................13 Using Your Recumbent Bike ...........................................................14 Operating the Computer .........................................................15-17 Computer Tips and Trouble Shooting . ..........................................18 Exercise Guidelines .........................................................................19 Knowing the Basics....................................................................19 A Complete Exercise Program............................................19-20 Aerobic Exercise: How Much? How Often? ...........................20 When to Exercise .......................................................................20 Measuring Your Heart Rate .................................................20-21 Clothing ......................................................................................21 Tips to Keep You Going.............................................................21 Heart Rate Target Zone Chart..................................................22 Warm Up & Cool Down Stretches ...........................................23-24 Care & Storage Of Your Recumbent Bike. ...................................25 Workout Progress Charts ...........................................................26-27 Exercise Data Charts ......................................................................28 ©2005 Fitness Quest Inc. All rights reserved. Made in China. Fitness Quest ® is a registered trademark of Fitness Quest Inc. New Balance ® and NB ® logo are registered trademarks of New Balance Athletic Shoe Inc. Fitness Quest Inc. is the exclusive licensee of New Balance Athletic Shoe Inc. 12/15/05 IMPORTANT SAFETY ADDITIONAL WORKOUT PROGRESS Read all instructions before CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made relate to the equipment. Date Weight Waist Abdomen Hips Thighs Calves Resting Heart Rate 1) Before s...