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Photos and specs Spirit XBR55 |
manual abstract
Power XBR55 Console Operation Fitness BikeXBR55Ten innovative programs offer a variety of work-outs Heart Rate % Profile Easy-Touch Control Buttons Muscle Activation Profile Swivel Fan to keep you cool Integrated Speakers for MP3 Player Convenient cargo compartment for keys, phone, or MP3 player Large LCD with scrolling feedback and scrolling message center When the A.C. Power cord is connected to the fitness bike, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand-by mode. In stand-by mode the console display will turn off.To turn the console on press any key. When initially powered on the console will perform an internal self-test. During this time all the lights will turn on.When the lights go off, the Message Center will show the software version (i.e.: VER 1.0).The distance window shows the distance in miles and the time window shows the total hours of use.The dot matrix display will be scrolling through the different profiles of the programs and the message window will be scrolling the start up message.You may now begin to use the console. Power XBR55 Console Operation Dot Matrix Center Display Twenty columns of boxes (8 high) indicate each segment of a workout.The boxes only show an approximate level (resistance) of effort.They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In Manual Operation the resistance dot matrix window will build a profile “picture” as values are changed during a workout. The speed and incline profiles will display half of the program at one time (9 columns).They will both scroll right to left.The Lap track will move in a counterclockwise direction. 1/4 Mile Track The 1/4-mile track (one lap) will be displayed around the dot matrix window.The flashing segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again.There is a lap counter in the message window for monitoring your distance. Pulse Grip Feature The Pulse (Heart Rate) console window will display your current heart rate in beats per minute during the workout.You must use both stainless steel sensors on the front cross bar or the heart rate transmitter chest strap to display your pulse. Pulse value displays anytime the upper display is receiving a Pulse signal.You may not use the Grip Pulse feature while in Heart Rate Programs. Note: Refer to Important Safety Instructions (page 2) concerning Pulse Grip operation. Calorie Display Displays the cumulative calories burned at any given time during your workout. Note:This is only a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes. Speakers The console has built-in Speakers.You may plug an Audio Source (CD player, MP3, Computer, etc.) into the Jack on the right side of console.There is no volume control on the console.The volume must be controlled on the Audio Source. Quick Start This is the quickest way to start a workout.After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Level.Up/ Down buttons.The dot matrix display will have only the bottom row lit at first. As you increase the work load more rows will light indicating a harder workout.The fitness bike will get harder to pedal as the rows increase. There are 20 levels of resistance available for plenty of variety.The first 5 levels are very easy workloads and the changes between levels are set to a good progression for de-conditioned users. Levels 6-10 are more challenging, but the increases in resistance from one level to the next remain small. Levels 11-15 start getting tough as the levels jump more dramatically. Levels 16-20 are extremely hard and are good for short interval peaks and elite athletic training. Basic Information The Message Center will initially be displaying the Program name. When in scan mode during a program, speed will be displayed for four seconds, then move on and display Watts (indication of workload). If 100 watts is displayed, you are doing enough work to keep a 100-watt light bulb lit.The data changes to Laps completed, Segment time, Max level. Pressing the Enter button again will bring you back to the beginning. The Stop button actually has several functions. Pressing the Stop key once during a program will pause the program for 5 minutes. If you need to get a drink, answer the phone or any of the many things that could interrupt your workout, this is a great feature.To resume your workout during Pause, just press the Start key. If the Stop button is pressed twice during a workout, the program will end and the console will display your Workout Summary (Total time,Avg. Speed,Avg.Watts,Avg. HR, total Laps). If the Stop key is held down for 3 seconds or a third time during the program, the console will perfor...