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Photos and specs Spirit XT285 |
manual abstract
You may also use the quick speed key, then 0 through 9 to adjust the speed. STEP 3: To slow the tread-belt press and hold the v key (console or hand rail) to the desired speed. You may also press the quick speed adjust keys, 0 through 9. STEP 4: To adjust the Incline level, pressed and hold the Incline + /– or Up/Down keys; you may also adjust to the desired incline by pressing the Quick Incline key and then 0 through 9. STEP 5: To stop the tread-belt press and release the Stop key. PAUSE/STOP/RESET FEATURE STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red Stop key once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero percent. The Time, Distance and Calorie readings will hold while the unit is in the pause mode. After 5 minutes the display will reset and return to the start up screen. STEP 2: To resume your exercise, when in Pause mode, press the Start key. The speed and incline will return to their previous settings. • Pause is executed when the Stop button is pressed once. If the Stop key is pressed a second time, the program will end and a workout summary will be displayed. If the Stop button is pressed a third time, the console will return to the idle mode (start up) screen. If the Stop button is held down for more than 3 seconds the console will reset. INCLINE FEATURE • Incline may be adjusted anytime after belt movement. • Press and hold the + / -or Up/Down keys (console or hand rail) to achieve desired level of effort. You may also choose a more rapid increase / decrease by selecting the Quick Incline key, then 0 through 9, on the left hand side of console. • The display will indicate incline percent in increments of .5 as adjustments are made. • The incline will return to zero unless the main power switch or safety key are turned off while incline is at a higher setting. DOT MATRIX CENTER DISPLAY ( Manual Operation) Eighteen columns of boxes (8 high) indicate each segment of a workout. The boxes only show an approximate level (speed/incline) of effort. They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In Manual Operation the Speed / Incline dot matrix window will build a profile “picture” as values are changed during a workout. The speed and incline profiles will display half of the program at one time (9 columns). They will both scroll right to left. The Lap track will move in a counterclockwise direction. 13 XT285 Treadmill 1/4 MILE TRACK The 1/4-mile track (one lap) will be displayed around the dot matrix window. The flashing segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again. There is a lap counter in the message window for monitoring your distance. PULSE GRIP FEATURE The Pulse (Heart Rate) console window will display your current heart rate in beats per minute during the workout. You must use both stainless steel sensors on the front cross bar or the heart rate transmitter chest strap to display your pulse. Pulse value displays anytime the upper display is receiving a Pulse signal. You may not use the Grip Pulse feature while in Heart Rate programs. Note: Refer to Important Safety Instructions (page 3) concerning Pulse Grip operation. CALORIE DISPLAY Displays the cumulative calories burned at any given time during your workout. Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes. SPEAKERS The console has built-in Speakers. You may plug an Audio Source (CD player, MP3, Computer, etc.) into the Jack on the right side of console. There is no volume control on the console. The volume must be controlled on the Audio Source. HANDRAIL BUTTONS DISABLE SWITCH To the right of the Stop button there is a Handrail control switch and an indicator light next to it When the indicator light is lit, the handrail switches are disabled. This allows you to use the full length of the handrails without fear of activating the speed or elevation controls. TO TURN TREADMILL OFF 1. Display will automatically turn off (go to sleep) after 30 minutes (no key operations). The treadmill will draw very little current in sleep mode (about as much as your television when it is turned off). 2. Remove the tether cord. 3. Turn off the main switch on the front of the treadmill, below the motor cover. XT285 Treadmill 14 PROGRAMMABLE FEATURES The XT 285 offers seven factory preset-programs and one Manual program. Each preset program has a maximum Speed and Incline level that is displayed when a desired workout is chosen. The maximum Speed and Incline that the particular program will achieve will be displayed in the Message Center. SELECT A PRESET PROGRAM STEP 1: Press the desired Program key. Press enter to select the program. The display will prompt you through the programming or you can just press Start to begin the program with default values. STEP 2: If Enter was p...