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manual abstract
That is the major benefit of this type of training. If your body is strong and rested, you will feel strong and your pace will feel easier. When your body is in this condition, you are able to train harder and the RPE will support this. If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the Spirit logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center). Attach the final end of the elastic strap by inserting the round end and, using the locking parts, secure the transmitter and strap around your chest. 4. Position the transmitter immediately below the pectoral muscles. 5. Sweat is the best conductor to measure very minute heart beat electrical signals. However, plain water can also be used to pre-wet the electrodes (2 black square areas on the reverse 14 ZE40 15 ZE40 side of the belt and either side of transmitter). It..s also recommended that you wear the transmitter strap a few minutes before your work out. Some users, because of body chemistry, have a more difficult time in achieving a strong, steady signal at the beginning. After ..warming up.., this problem lessens. As noted, wearing clothing over the transmitter/strap doesn..t affect performance. 6. Your workout must be within range - distance between transmitter/receiver .. to achieve a strong steady signal. The length of range may vary somewhat but generally stay close enough to the console to maintain good, strong, reliable readings. Wearing the transmitter immediately against bare skin assures you of proper operation. If you wish, you may wear the transmitter over a shirt. To do so, moisten the areas of the shirt that the electrodes will rest upon. Note: The transmitter is automatically activated when it detects activity from the user’s heart. Additionally, it automatically deactivates when it does not receive any activity. Although the transmitter is water resistant, moisture can have the effect of creating false signals, so you should take precautions to completely dry the transmitter after use to prolong battery life (estimated transmitter battery life is 2500 hours). The replacement battery is Panasonic CR2032. Erratic Operation: Caution! Do not use this elliptical for Heart Rate Control unless a steady, solid Actual Heart Rate value is being displayed. High, wild, random numbers being displayed indicate a problem. Areas to look for interference which may cause erratic heart rate: (1) Microwave ovens, T.V...s, small appliances, etc. (2) Fluorescent lights. (3) Some household security systems. (4) Perimeter fence for a pet. (5) Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit logo is right side up. (6) If you continue to experience problems contact your dealer. Target HR This program allows you to set a target heart rate and the machine will automatically adjust the work load to safely reach the target and maintain that target. Use the Up/Down keys to select the Target HR program and press Mode. The display will show a number and the age icon at top will be blinking. Use the Up/Down keys to adjust the age and press Mode. The display will now show a blinking percent number or the letters THR. You may use the Up/Down keys to choose either 55%, 75%, 90% or THR. The percentage choices will automatically set the target to a percent of your maximum heart rate, based on your age. This is why it is important to adjust the age properly. The console will use a formula to determine the correct percentage: 220 .. age = maximum HR. For example a 30 year old persons.. Max HR is 190 BPM (220 .. 30 = 190 BPM). If the 30 year old wants to work at 75%, their target HR will be 142BPM. If you want to choose to work at 75% - for example - then use the Up/Down arrows to highlight 75% and press mode. Now the Time window will be blinking and you can program it and other data the same as other programs. If you want to set your own custom Target HR then use the Up/Down arrow to highlight THR and press mode. The Pulse window will now be blinking. Use the Up/Down arrows to set your own Target HR and press Mode to continue. 16 ZE40 Effective October 15, 2004 ELLIPTICAL WARRANTY Spirit Manufacturing Inc. warrants all its elliptical parts for a period of 2 years from the date of retail sale, as determined by sale receipt, or thirty (30) months from the original factory shipping date, whichever comes ...