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Manafacture: Smooth Fitness
File size: 1.22 mb
File name: 99020091.pdf
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manual abstract
The speed of L__.__.J the walking belt is controlled with the SPEED increase and decrease but tons. Each time one of the buttons is pressed, the speed will change by 0.1 mile per hour (mph). The buttons can be held down to change the speed quickly. The speed range is 0.5 mph to 10 mph. Press the SPEED increase button untilthe walking belt begins to move at slow speed. Hold the handrails and carefully begin walking. Change the speed of the walking belt as desired by pressing the SPEED buttons. Note: The walking belt can also be started by pressing the START/PAUSE button. The walking belt will begin to move at 0.5 mph. The speed can then be adjusted with the SPEED buttons. To stop the walking belt, press the START/PAUSE button. All displays will pause and the TIME display will begin to flash. To restart the walking belt, press the SPEED buttons or the START/PAUSE button as described above. Note: The walking belt can also be stopped by pressing the STOP button. To restart the walking belt, press the SPEED buttons or the START/PAUSE button as described above. Note: When the SPEED buttons are pressed, the SPEED display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt. B B Change the incline of t_etreadmill, if desired. The incline of the treadmill is controlled with the I I INCLINE increase and decrease buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline quickly. The incline setting is shown in the DISTANCE/ INCUNE display. The incline range is 1.5% to 10%. Note: After the INCLINE buttons are pressed, it may take a few seconds for the treadmill •to reach the selected incline setting. l_l Follow your progress with the five displays and the TRAINING ZONE monitor. •" CALORIES display This display shows both the total calories and the number of fat calodes that you have burned. (See BURNING FAT on page 22 for an explanation of fat calories). Every seven seconds, the display will change from one number to the other. The FAT indicator beside the display will light when the number of fat calodes is shown. Note: This display also shows the current weight setting when the walking belt is stopped and the WEIGHT buttons are pressed. • PULSE dlsplay For this display to operate, the pulse sensor must be worn (see HOW TO USE THE °1"o PULSE SENSOR on I_0_o CALORIES ] PULSE page 8). After a few seconds, the heart- shaped indicator beside the PULSE display will flash each time your heart beats, the NOT DETECTED indicator will darken, and your pulse will be shown. Note: Because your pulse constantly changes, the pulse sensor will sample your pulse every few seconds. It may take up to ten seconds before an accurate pulse is shown. If your pulse is not shown, see GUIDELINES FOR ACCURATE PULSE READINGS on page 8. Note: This display also shows the current age setting when the walking belt is stopped and the AGE buttons are pressed. SPEED display This display shows the current speed of the walking belt. When the SPEED buttons are pressed, the display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt. Note: The speed can be displayed in either miles per hour (mph) or kilometers per hour (kph). The indicators beside the SPEED display will light to show which unit of measurement is selected. To change the unit of measurement, first hold down the STOP button while inserting the key into the console. An "E" (for English system [miles]) or "M" (for Metdc system [kilometers])will appear in the SPEED display. Press the SPEED increase button to change the unitof measurement. Remove and then reinsert the key. • TIME display This display shows the total time that the II!-.-! I1-1"_11-}] walking belt has been moving. t_-._t..,,_ TIME Note: When any program except the RTNESS TEST program is selected, the TIME display will show the time remaining in the program. DISTANCE/INCLINE display This display shows both the distance that the walking belt has moved and the current incline of the treadmill. Every seven seconds, the display will change from one number to the other. When the INCLINE buttons are pressed, the display will change to show the selected incline setting. Note: If the MPH indicator beside the SPEED dis play is lit, the distance will be displayed in miles. If the KPH indicator is lit, the distance will be displayed in kilometers. • Training Zone Monitor i I The training zone monitor ZONeS_N_"a measures the approximate i _),_.,,,,intensity of your exercise, i _).,,.._ The monitor's five indicators are described below: i _)_="*_'_ i i • WARM UP & COOL ! _)_ DOWN--Each workout , should begin with a warm-I! Oo up period and end with a cool-down period. (See WORKOUT GUIDELINES on pages 22 and 23.) The WARM-UP & COOL-DOWN indicator will light when your workout intensity is ideal for warming up or cooling down. • FAT BURN and...
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