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manual abstract
Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout. If you should encounter problems and need to stop the motor quickly, simply pull on the cord to disengage the safety key from the console. To continue set the speed controller to stop and then reinsert the safety key into the console, then press start. SLEEP MODE When the power is ON the computer will automatically enter POWER OFF MODE if it is left idle for 5 minutes, press any button to return to the power on status when the computer is in the POWER OFF MODE. COMPUTER OPERATION Power on – “P1” (manual) will flash in the LCD display. Press SPEED UP / DOWN keys for desired program. Please refer to the following instructions for different program options. Press to confirm a program and preset function values under setting mode. COMPUTER INSTRUCTIONS QUICK START Press the START key directly to start exercise without a function value. PROGRAM 1 – MANUAL 1. Select the desired program by pressing the UP/DOWN button. 2. Press STOP / ENTER to confirm the program. 3. Press START to begin your exercise. TIME: Accumulates and displays workout time from start of exercise. DISTANCE: Accumulates and displays workout distance from start of exercise. SPEED: Displays current speed. PROGRAM 2 – DISTANCE 1. Select the desired program by pressing the UP/DOWN button. 2. Press STOP / ENTER to confirm the program. 3. Adjust your desired distance by pressing UP/DOWN and confirm with STOP/ENTER 4. Press START to begin your exercise. DISTANCE: Press SPEED UP/ DOWN to preset the distance target values and press START. The distance will count down from preset target value. While distance counts down to 0 (zero), speed goes down to 0 (zero) by 0.5 km per second (when the preset target is reached). TIME: Accumulates and displays workout time from start of exercise. CALORIES: Accumulates and displays calories consumed during workout time. SPEED: Displays current speed. To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button. To stop the program press the STOP/ENTER button twice. PROGRAM 3 – TIME 1. Select the desired program by pressing the UP/DOWN button. 2. Press STOP / ENTER to confirm the program. 3. Adjust your desired time by pressing the UP/DOWN button, press STOP/ENTER to confirm 4. Press START to begin your exercise. TIME: Press SPEED UP / DOWN keys to preset time target value and press START. The time will count down from preset target value when starting exercise. While time counts down, the speed goes down to 0 (zero) by 0.5 km per second (when the preset target is reached). DISTANCE: Accumulates and displays workout distance from start of exercise. CALORIES: Accumulates and displays calories consumed during workout time. SPEED: Displays current speed. To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button. To stop the program press the STOP/ENTER button twice. CALORIES: Accumulates and displays calories consumed during workout time. To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button. To stop the program press the STOP/ENTER button twice. COMPUTER INSTRUCTIONS 1. Select the desired program by pressing the UP/DOWN button. 2. Press STOP / ENTER to confirm the program. 3. Adjust your desired calories by pressing the UP/DOWN button, press STOP/ENTER to confirm. 4. Press START to begin your exercise. CALORIES: Press SPEED UP / DOWN keys to preset calories target value and press START. Calories will count down from preset target value. While the distance counts down to 0 (zero), the speed goes down to 0 (zero) by 0.5 km per second (when the preset target is reached). TIME: Accumulates and displays workout time from start of exercise. DISTANCE: Accumulates and displays workout distance from start of exercise. SPEED: Displays current speed. To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button. To stop the program press the STOP/ENTER button twice. PROGRAM 5 – 15 MINUTES PRESET SPEED 1. Select the desired program by pressing the UP/DOWN button. 2. Press STOP / ENTER to confirm the program. 3. You can choose between 5 level steps (L1 to L5) L1=easy, L5=hard. Select your desired Level by pressing the UP/DOWN button and press STOP/ENTER to confirm. 4. Press START to begin your exercise. TIME: Accumulates and displays workout time from start of exercise. DISTANCE: Accumulates and displays workout distance from start of exercise. PULSE: Detects and displays current heart rate. CALORIES: Accumulates and displays calories consumed during workout time. SPEED: Displays current speed. To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button. To stop the program press the STOP/ENTER button twice. PROGRAM 4 – CALORIES COMPUTER INSTRUCTIONS...