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It’s easy to set up your new pedometer. Just follow the steps below, and start walking! SETTING UP YOUR PEDOMETER To record your distance and calories accurately, you will need to set your stride length and body weight. Finding Your Stride Length: Your stride length is the length of one of your steps, measured from “toe to toe.” To measure, walk 10 steps with your normal stride andmeasure the TOTAL DISTANCE from the toe of your starting step to the toe of your10th step (see diagram below). Divide theTOTAL DISTANCE by 10. This is your stride length. Example: If you walk 22 feet, yourstride length is 2.2 feet. Setting Your Stride Length: Press the black MODE button until arrow at the topof display points to “DIST.” Press the gray SET button once to enter setting mode. Display will shift to show stride (for example, “F 1.95” means stride is set to 1.95 feet). Press the gray SET button to increase stride length. Press the yellow RESET button to decrease stride length. Press the blackMODE button to exit setting mode. SettingYour Weight: Press the black MODE button until arrow at the top of the display points to “CAL.” Press the gray SET button once to enter setting mode. Display will shift to show weight in pounds. For example, “L 165” means weight is set to 165 lbs. Press the gray SET button to increase weight setting. Press the yellow RESET button to decrease weight setting. Press black MODE button to exit weight setting mode. Setting the Clock: Press the black MODE button until the arrow on the top of display points to clock icon . Press the gray SET button once to enter clock setting mode, clock readout will flash. Press the yellow RESET button to advance hours. Press the gray SET button to advance minutes. Press black MODE button to exit clock setting mode. Note: display will show “A” for AM and “P” for PM. WEARING YOUR PEDOMETER While gently holding the belt clip open, slidethe pedometer onto your belt or the top edge of your pants or skirt. It should fit snugly and level, above one knee. Note: The pedometer should be as vertical aspossible. Walkers with larger stomachs may find it helpful to wear the pedometer farther back on the body, toward one hip. The cover must be closed for the pedometer to work. To avoid losing or dropping your pedometer, use the included leash and clip to fasten thepedometer securely to your clothing. Attaching the Leash: Attach the pedometerto the leash by looping the leash around t...

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