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Manafacture: Horizon Fitness File size: 870.39 kb File name: Language of manual:

As soon as your heart rate figure is within the target heart rate zone, the computer will maintain your heart rate within this zone. If your heart rate is above this zone, the computer will down-adjust the tension difficulty one level per 15 seconds until level 1 (until the heart rate is within the target heart rate zone). If your current heart rate is still over (or equal to) the target heart rate for 30 seconds when tension is at level 1, the computer will STOP and the ALARM will sound for 6 beeps to notify you according to training protection. COMFORT 407 18 U S I N G T H E T R A I N I N G C O M P U T E R To stop your training: Training with PRESET function data: As soon as the preset function data counts down to zero,(pulse figures excluded) the computer has 8 beep sounds to remind you. At this moment, the computer will stop working. You may press START/ STOP button to start the computer working and counting up from the previous data. Interupt training: You may press START/ STOP button to stop the computer working during training at any time. To reset program: You may press RESET button to reset the PROGRAM and select the training mode and tension load or difficulties under STOP mode. If you hold down the RESET button for 2 seconds, all data(including personal data) will be totally reset. BUTTONS: ST/ STOP To start or stop training. MODE To select each function of Time, Distance, Pulse, Watt for preseting. UP To up adjust data. DOWN To down adjust data. RESET 1. To reset each function of Time, Distance, Pulse, Watt function figures. 2. To reset program setting and back to initial selection mode with Manual,Program,user, or Target Heart Rate all blinking display. RECOVERY To have pulse recovery function work. 19 COMFORT 407 U S I N G T H E T R A I N I N G C O M P U T E R FUNCTIONS: TIME SPEED DISTANCE CALORIES PULSE (Handpulse) Count Up - The computer starts counting up from 00:00 up to 99:59 during training. Count Down - The computer will count down from the preset Time to 00:00. Displays the current SPEED from 0.0 to maximum 99.9 km or ml. Count Up - The computer accumulates total workout distance from 0.00 to the max. 99.90 km or ml during training. Count Down - The computer will count down from the preset Distance to 0.00. Count Up- The computer accumulates the calorie consumption from 0 to the max. 990 cal during training. Count Down - The computer will count down from the preset Calories to 0.00. This data is a rough guide for comparison of different exercise sessions, and can not be used for medical treatment. The heart rate figure displays with the symbol flashing on the bottomfield of the console, after you hold the grips with both hands. The heart rate figure display range is from 0 to 240 BPM. You may preset the target pulse to assist with training. The options you may have are as the following: Alarm - If you preset the target pulse under training with Manual or Program1, the computer will alarm to remind as soon as your current heart rate is achieved at the preset figure. Load tension adjustment - If you preset the target pulse under training with program 2, the load tension difficulty will be controlled by yourcurrent heart rate figure compared with the preset target. (Please refer the Training in program 2.) COMFORT 407 20 U S I N G T H E T R A I N I N G C O M P U T E R RECOVERY: After exercising for a period of time, keep holding onto the hand grips and press " RECOVERY " button, all function display will stop except " Time ". Time starts counting down from 00:60 - 00:59 - 00:58 - to 00:00. As soon as 00:00 is reached, the bottom area of LCD will show your heart rate recovery status with the grade F1, F2,...F6. F1 is the best, and F6 is the worst. You may keep exercising to improve the heart rate recovery status day by day from F6 up to F1. Press the RECOVERY button again to return the main display. Note: 1. When there is no signal being transferred into the computer for 4 minutes, the LCD display will shut off automatically, and all previous training data will be stored. You may press any button to have the computer restart working. 2. There are some symbols behind monitor display that are not used for this meter func tions, please ignore them: 3. If the LCD display is improper, please remove the battery and reinstall again. 4. The monitor can be powered with batteries (C size/1.5V*4 pcs ) or the AC adaptor 21 COMFORT 407 P R O G R A M P R O F I L E S P2:Intervals P3:Triplepeak P4:Peak1 P5:Peak2 P6:Mountain P7:Stress1 P8:Stress2 P9: Rolling P10:Hig hancfl P11:Hig hanc2 P12Fatburn lili COMFORT 407 22 KNOW YOUR SEMI - RECUMBENT BIKE Comfort 507 CONSOLE TUBE 23 COMFORT 507 QUICK START UP Simply press the 'Start' button to begin exercising.The program will automatically default to the Manual program unless anther program is selected. CD/MP 3 PLAYER HOLDER RESET Press and hold the Stop button to reset the treadmill. ...

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