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Manafacture: Diamondback File size: 2.15 mb File name: Language of manual:

Photos and specs  Diamondback  500Ub

• Press “Stop” to end program and enter Cool Down. • Press “Stop” to enter workout summary during Cool Down. • Press “Stop” to reset the console during workout summary. Smart Fan™ The Console features a Smart Fan™ that can be adjusted to direct airflow. Turn the fan on or off by pressing the FAN ON/OFF key. • Pressing the key once will turn the fan on in smart mode, in this mode the fan will adjust the air flow according to the speed the unit is being pedaled. • Pressing the key a second time will turn the fan on to low speed • Pressing the key a third time will turn the fan on to medium speed • Pressing the key a fourth time will turn the fan on to high speed • Pressing the key a fifth time will turn the fan off 19 6/11/2008 6/11/2008 9:54:31 AM 9:54:31 AM Audio Audio Input Jack & Speakers The Console features a standard Audio Input Jack and Speakers. Using a two 3.5mm male plug adapter cable connect your audio device to the console. The volume for the speakers is fixed; control the volume of your music using your audio device. 20 500Ub.Sr OM R1.indd 500Ub.Sr OM R1.indd 20-21 20-21 Workout Programs Warm Up Getting Started Your unit will automatically initiate a Warm Up mode for 3 minutes at the beginning of each program. This mode is design to prepare your body for an intensive workout and to reduce the possibility of injury during workout. Note: Warm Up is skipped for the Quick Start program. Beginning the Program Warm Up is active as soon as a “Start” key is pressed and a program is executed. The message “WARM UP” will illuminate above the Dot Matrix and this mode will be started. During the Program Display • Once it is started, the time display will start counting down from 3:00. • The Pulse display will show a pulse if a heart rate signal is being detected • The data display will start accumulating Calories and Distance. It will also display Speed, Resistance Level, RPMs and Watts. Adjustment • Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from L1- L5 only. • “Start” key could be pressed to skip the warm up and execute the program immediately. Ending the Program • When 3-minutes are up or Start key is pressed, Warm Up will end and the program will execute. • The calories and distance will be carried over into the program-executing mode. Pause, Reset a program See Console Operating Tips section for details, page 15 Cool Down Getting Started Your unit is equipped with Cool Down at the end of each program. The time for Cool Down is 3 minutes. It starts as soon as a program ends. Cool Down is designed to reduce muscle stiffness and allow your heart rate to recover. Beginning the Program Cool Down is active as soon as a program ends or Stop key is pressed during program executing. The message “COOL DOWN” will illuminate above the Dot Matrix and this mode will be started. 21 6/11/2008 6/11/2008 9:54:31 AM 9:54:31 AM Workout Programs (Continued) During the Program Display • Once it is started, the time display will start counting down from 3:00. • The Pulse display will show a pulse if a heart rate signal is being detected • The data display continues accumulating Calories and Distance. It will also display Speed, Resistance Level, RPMs and Watts. Adjustment • Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from L1- L5 only. • “Start” key could be pressed to re-start the previous program again. • “Stop” key could be pressed to skip the Cool Down mode and active the Workout Summary immediately. Ending the Program • When 3-minutes are up or Stop key is pressed, Cool Down will end and enter Workout Summary. Pause & Reset a program See Console Operating Tips section for details, page 15 Workout Summary Getting Started For your convenience, your unit incorporates a Workout Summary right after the completion of the Cool Down. It will display the total workout data for your review for 1 minute before the Console resets. Beginning the Program Workout Summary appears as soon as the Cool Down mode ends or a “Stop” key is pressed during Cool Down mode. During the Program Display • The time display will display the total workout time • The Pulse display will display the average pulse during the workout if a pulse signal was detected. • The data display will display the total burned Calories, average speed, total distance traveled, average RPM and average watts during the workout. Adjustment The resistance cannot be adjusted during this time. 22 500Ub.Sr OM R1.indd 500Ub.Sr OM R1.indd 22-23 22-23 Workout Programs (Continued) Ending the Program When 1-minute duration is up or Stop key is pressed, Workout Summary will end and console will reset. Pause & Reset a program See Console Operating Tips section for details, page 15 Quick Start Getting Started A Quick Start program is for someone who wants to bypass the setup mode and start their workouts right away. By picking Quick Start program, you are accepting the default values for calculations. The Warm Up mode is...

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