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User manual LifeSpan, model TR4000i

Manafacture: LifeSpan
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The goal of the Uphill Walk workout is to stimulate your body to improve maximizing muscle cell development in working muscles. The Uphill Walk workout has been designed to start out at a slow, comfortable pace and gradually increase to a peak intensity then with a quick decrease in intensity back down to a recovery level. You will maximize overall calorie burn during the peak intensity levels of this workout while allowing your body to exercise for a longer duration. Incline 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 2 2 2 3 3 3 4 4 4 5 5 5 6 6 6 5 3 2 L2 2 2 3 3 3 4 4 4 5 5 5 6 6 6 7 7 7 6 4 3 L3 2 2 3 3 4 4 4 5 5 5 6 6 6 7 7 7 6 5 4 3 Speed 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 1.5 1.5 1.5 1.5 2 2 2 2.5 2.5 2.5 3 3 3 3.5 3.5 3 2 1 L2 2 2 3.5 3.5 3.5 4 4 4 4.5 4.5 4.5 5 5 5 5.5 5.5 5.5 4 3 2 L3 3 3 4 4 4 4.5 4.5 4.5 5 5 5 5.5 5.5 5.5 6 6 6 5 4 3 Custom User Set-up Programs There are two user programs that provide you with the ability to establish customized program proles specic to your workout requirements. For each user set-up program, rst set the workout time then set weight then the speed and incline for each segment in the program prole by pressing either the up and down arrows for speed and incline or using the quick select buttons. After obtaining your desired selection press enter to move to the next column in the program prole. This program will now be saved for you each time you select it and press the “start” button. The TR3000i and TR4000i comes with two types of heart rate control programs- Constant and Interval and within each of these you can select either a “Speed” control option or an “Incline” control option. There is a 3 minute warm up for this program prior to the treadmill taking control of the speed or incline. Note: To use the Heart Rate Control programs the treadmill needs to receive your heart rate throughout the entire workout either through using the grip pulse pads or a chest strap heart rate transmitter. Constant Heart Rate Control: The “Constant” program lets you select a single heart rate that you want to maintain throughout your workout and the treadmill will maintain this heart rate for you by either adjusting the speed or the incline. After selecting the Constant Heart Rate program the next selection option will be Incline Mode or Speed Mode. Select which mode you prefer and the treadmill will adjust the speed or incline every 10 seconds to keep you at your selected heart rate level. For instance, if you select the incline mode there will be a 3 minute warm up and then the incline will start to adjust each 10 seconds obtain and maintain your target heart rate. You choose the speed that you want the belt to run and the treadmill will control the incline. Typically for Weight Loss set the target heart rate at 65% of your predicted maximum heart rate and for Cardio Training set the target at 80% of your predicted maximum. Refer to the Heart Rate Training section of this manual to determine your optimal training zones based on your age and exercise objectives or visit: Interval Heart Rate Control: The “Interval” program is designed to help you increase your aerobic endurance and improve heart rate recovery. This program lets you select a LOW or recovery target heart rate and a HIGH target. After a 3 minute warm-up the console will adjust the speed or incline, which ever you select, every 10 seconds to maintain your LOW target to 2 minutes. Then the console will adjust the speed or incline to raise your heart rate to the HIGH target that you selected and once again keep it at this level for 2 minutes and then repeat the process until the end of the workout. It is recommended that you set the workout time to 20 minutes or higher to use this program eectively. TR3000i / TR4000i Folding Treadmill - Use the Program buttons to select your desired Exercise Program. Each program button has multiple programs that you can scroll through. Each time you press the program button you will move to the next program option. Once you nd the desired program press enter. Select Program Mode - with each program selection you can choose to run the program in the Incline Mode or the Speed Mode. Use the UP / Down arrows to make the selection then Press Enter. quick speed Set Program Level - There are 3 levels of intensity with each preset program. Use the UP / Down arrows to make the selection then Press Enter. 6. 2. Select Program Mode - select either the Incline Control Mode of the Speed Control Mode using the UP / DOWN arrow keys. Press Enter. STOP 2. Select Program Mode - select either the Incline Control Mode of the Speed Control Mode using the UP / DOWN arrow keys. Press Enter. 8. Speed and Incline TR3000i / TR4000i Folding Treadmill Innovative Features Intelli-Guard - This treadmill is equipped with the Intelli-Guard safety feature. This feature senses when you stop walking on the treadmill and for safety...