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Manafacture: Keys Fitness File size: 608.7 kb File name: a5f0dfbb-c41a-40db-8f2f-15fb96398575.pdf Language of manual:

• In Program mode, the treadmill will display the name of the program selected This is shown on the left hand side of the window. In Manual mode, the LAP counter will appear in the top center of the window, counting each 1/4 mile lap in sequence of completion (1, 2, 3, etc.) Program and Operating Instructions 10 STOP/START POWER INCLINE PAUSE SPEED/TIME ENTER QUICK START / MANUAL MODE • Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. • Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. • Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The WORKOUT TIME window will flash. • Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) button. • To end your workout, press START/STOP button. Belt will gradually slow to zero. • To pause your workout, press PAUSE. • To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING. • Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting started. After pressing the POWER button, the time window will blink. Use the SPEED + or – arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED window will now be flashing. Using the same + or – arrows, select the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button. Program and Operating Instructions PROGRAM SELECTION DIODE LIGHTS FAT BURN WARM UP USER PROGRAM START/STOP ENTER PROGRAM POWER PAUSE INCLINE SPEED CROSS TRAINING CARDIO PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. • Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. • Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window will flash. • There are four (4) pre-set and eight (8) semi-custom pre-set programs on the ALLIANCE treadmill. Thetreadmill includes FAT BURN, CARDIO, WARM-UP, and CROSS TRAINING programs. Select the program by pressing the appropriate button. • Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the beltstarts moving. • USER PROGRAMS There are two user programs that allow the user to customize speed and incline foreach of the ten (10) intervals. Press the USER PROGRAM button once for U1 or twice for U2. TheCALORIES/DISTANCE window will read U1. The TIME window should flash, but if it is not, pressthe PAUSE button. Use the SPEED/TIME + or - buttons to set your workout time, then press theENTER PROGRAM button. The SPEED/TIME window will now be flashing. Using the same + or arrows, select the speed for the first interval, then press ENTER PROGRAM. Now the INCLINE window will now be flahing. Use the INCLINE + or - arrows to set the incline for the first interval, thenpress ENTER PROGRAM. Continue these steps for all ten intervals • CUSTOMIZING PROGRAMS in P1 and P2 Mode: Each pre-set program(Fat Burn, Cardio, Warm- up, Cross Training) can be customized in the P1 or P2 mode. After making the program selection, the Calorie window will read “OP”. The “OP” refers to “original program” and is preset. The program name you select will display in the diode light beside the program name. Press the same program button once more and the Calorie window will read P1. The “P1” mode is now accessed. You can now program the Time, Speed, and Incline in P1 mode, which will be saved for future workouts. 1) The WORKOUT TIME window will blink. Use the SPEED + or – arrows to select your workout time. Press ENTER PROGRAM. 2) The SPEED window will then blink. Use the same + or – arrows to select the speed for your work out. Press ENTER PROGRAM. 3) The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workout incline. Press ENTER PROGRAM. To start, press the START/STOP button. To access P2 mode, press the selected program button three times (once for OP, twice for P1, three times for P2). Follow the above steps 1-3 to customize P2 settings. • TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: Once you have programmed the P1 or P2 modes, you will need to use the PAUSE button to change the program you previously entered. For instance to change to a new setting in P1-FAT BURN, press the FAT BURN button twice to access P1. Then press the PAUSE button to get the WORKOUT TIME window to flash. Follow the directions above to continue to change the program. 12 The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The C...

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