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• Depending on the model of your pedometer, its configuration may differ somewhat from that shown in the illustration. PDM-20B 55555RESET button Press to reset the number of steps to “0” . 66666SET button 77777MODE button 88888Front panel 99999Back panel 00000Clip AAAAACursor OPENING THE PEDOMETER PANELS (PDM-20B) Holding the front and back panels of the pedometer, release the catch on the top of the panels and then open them as shown in the illustration. AFFIXING THE PEDOMETER TOYOUR CLOTHING •Clip the pedometer securely to your belt or the waistband of your slacks, skirt, training pants, etc. •Take care that you hook the clip so your belt or waistband enters the clip as far as it will go. Improper attachment of the pedometer or wearing it an angle can cause mistakes in the number of step count. •Take care that you do not accidentally press the RESET button while you are attaching or removing the pedometer. Accidentally pressing the RESET button will reset the number of steps to “0”. •Make sure that the two panels of the pedometer are securely closed while you are using it (PDM-20B). GENERAL GUIDE PDM-10B 11111RESET button Press to reset the number of steps to “0” . Pressing this button while the display is blank turns on the display. Holding down this button turns off power. 22222Front cover 33333Back cover 44444Clip 2 Operation Guide PDM-10B/20B HOW THE PEDOMETER WORKS •This pedometer is intended for use while walking during normal daily life and during light jogging. •As you walk or jog across a level surface, the pedometer detects the impact acceleration generated when your foot hits the ground. •If you hold the pedometer vertically and shake it up and down, you should be able to hear a rattling sound. This is the sound of the pendulum inside the pedometer that is used for detecting movement. This sound indicates that the pedometer is operating normally. •Note that the pedometer cannot count steps correctly under the conditions described below. Avoid these conditions whenever using the pedometer. 1. Irregular walking •Walking where it is crowded •Walking in sandals •Shuffling your feet 2. Any activity other than walking or jogging •Any activity that requires sudden standing or sitting •Jumping, or extreme activities or sports •Climbing or descending stairs or a steep slope •Vibration while riding on a car, train, bus, etc. * Never start on any exercise program without consulting your physician, especially if you are currently under the care of a physician, or if you have any past history of heart problems. CHANGING MODES (PDM-20B) •Press the MODE button to cycle through the number of steps, distance, and calorie screens. TO SET YOUR STRIDE LENGTH (PDM-20B) 1. Calculate your average stride length. •In a safe place, mark your starting point. Walk normally for 10 paces, and mark where you stop. Measure the distance between the two marks, and then divide by 10. 6 m 10 9 8 6 4 2 7 5 3 1 60 cm 60 cm 2. While the number of steps screen is displayed, press the MODE button once to display the distance screen. 3. Press the SET button to display the stride length setting screen. 4. While the stride length setting screen is on the display, use the SET button to specify the average stride length you calculated in step 1. •Each press of the SET button increases the displayed stride length by 1cm. You can set a value in the range of 30cm to 180cm. •Holding down the SET button changes the setting at high speed. •The display will exit the stride length setting screen automatically if you do not perform any operation for a few seconds. 5. After you are finished setting the stride length you want, simply wait and the pedometer will automatically exit the stride length setting screen and return to the distance screen. RESET SET MODE SET button STRIDE (cm) STRIDE (cm) RESET SET MODE DIS (km) DIS (km) STRIDE (cm) RESET SET MODE DIS (km) TO SET YOUR CURRENT WEIGHT (PDM-20B) 1. While the number of steps screen is displayed, press the MODE button twice to display the calorie screen. 2. Press the SET button to display the weight setting screen. 3. While the weight screen is on the display, use the SET button to specify your current weight. •The display will exit the weight length setting screen automatically if you do not perform any operation for a few seconds. •Each press of the SET button increases the displayed weight by 1 kg. You can set a value in the range of 30 kg to 120 kg. •Holding down the SET button changes the setting at high speed. 4. After you are finished setting y...

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