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The console will display”ENTER AGE 10 -99.” Enter your age using the numeric keypad. Or, press [ENTER] to accept the default value of 40 years old. 4. The console will then display”ENTER WORK TARGET HR”. Enter the desired Target HR using the numeric keypad and press (ENTER). Or, press [ENTER] to accept the default value. 5. The console will display”WORK TARGET HR.” A suggested target heart rate will be displayed, based on your age. Press [ENTER] to accept the calculated target heart rate, or enter a different target heart rate using the numeric keypad and then press work target heart rate zone. Entire desired work time using the numeric keypad and press (ENTER). Or, press (ENTER) to accept the default value. 7. The console will then display”REST TARGET HR”. A suggested target heart rate will be displayed, based on your age. Press (ENTER) to accept the calculated HR Interval Program target heart rate, or enter a different target heart Allows the user to define an exercise Target HR, time rate using the numeric keypad and then press at exercise Target HR, recovery Target HR and total (ENTER). Or, press (ENTER) to accept the exercise time. This program will change the intensity default value. level to keep the user in their defined Target HR zone. 8. The console will display”ENTER REST TIME”. This is the amount of time you want to exercise in the TARGET HEART RATE The WORK target heart rate selected by the console is based on age, and is equal to 80% of your maximum heart rate which is calculated by the following equation: Max HR = 215 – (.75 * Age). Target HR = Max HR * .8. If desired, change the target heart rate at this point by using the numeric keypad to enter the new target heart rate, and then press [ENTER]. Change to a new target heart rate (between 100 and 180 beats per minute) during a workout by using the numeric keypad to enter the new target heart rate, and then pressing [ENTER]. The REST target heart rate selected by the console is based on age, and is equal to 65% of your maximum heart rate which is calculated by 6. The console will display”ENTER WORK TIME”. This the following equation: Max HR = 215 – (.75 * Age). Target HR = Max HR * .65. If desired, change the target heart rate at this point by using the numeric keypad to enter the new target heart rate, and then press [ENTER]. [ENTER]. Or, press [ENTER] to accept the default value. is the amount of time you want to exercise in the To use the HR Interval Program: rest target heart rate zone. Enter desired rest time ---- ---- program options. When the console displays”HR -------------- --Level UP or DOWN keys to scroll through the ---------- 1. Press the MORE WORKOUTS key. Then use the using the numeric keypad and press (ENTER). Or press (ENTER) to accept the default value. 9. The console will then display”ENTER TIME”. Enter -INTERVALS”, press[ENTER] to accept. desired total workout time using the numeric keypad 2. The console will then display”ENTER WEIGHT and press”ENTER”. Or, press (ENTER) to accept the ------------10. The console will display”ENJOY WORKOUT” and ---------- – LBS” (or”ENTER WEIGHT – KG” if in Metric mode). default value. Enter your weight using the numeric keypad and press (ENTER). Or, press [ENTER] to accept the the timer will begin. default value. CHANGING THE GAME IN HEALTH AND FITNESS ™ OPTIONS DURING A WORKOUT CHANGING THE GAME IN HEALTH AND FITNESS ™ OPTIONS DURING A WORKOUT Options During a Workout After the message,”Enjoy Workout”, is displayed, your workout statistics will begin to accumulate. The exercise statistics include, in order: Distance Calories / Hour Stride Rate (strides/minute) Stride Length in inches (or cms) – EV916 only Intensity Level Power in watts METs Target Heart Rate (in Heart Rate Control programs only) The 20 x 30 brickyard in the lower half of the display will show the exercise -------------- ------------- ------------ ------------- -------------- --------------- ---------------- ---------------- ------------------------------------------ ----- --------------- ---------------- ---------------- --------------- -------------- -------------- During the workout, the intensity level may be changed at any time by pressing the [Level: UP] key to increase the resistance, or the [Level: DOWN] key to profile of the workout program selected. Each column represents an equal portion of the total workout and the flashing column will advance across the brickyard as you progress through your workout. Changing Intensity Level or Target Heart Rate During a Workout decrease the resistance. The console will display “LEVEL”. In Heart Rate Control programs, you can use the numeric keys to change the Target Heart Rate. If the user presses a numeric key in a Heart Rate Control program, then the message line will display “TARGET HR”. Once you enter your desired target heart rate, press [ENTER] to accept, and the console will gradually change the resistance to move you to the new target heart rate. OPTIONS DURING A WO...

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