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Manafacture: Fitness Quest File size: 3.35 mb File name: Language of manual:

On the Heart Rate programs, a beating heart is displayed. CALORIES: Displays Calories consumed. The Calorie Calculation is based on a 150 pound person. CALORIES/HR: During your workout, press Select to show the Calories you could burn per hour. ELEVATION GAIN: To display Elevation in feet, the user has climbed during the current workout, press SELECT and the value will display for three seconds. 1800 PROGRAM FUNCTION PROGRAM 4 PROGRAM 8 PROGRAM 12 PROGRAM 16 PROGRAM 20 MANUAL FAT BURN WALKING INTERVAL TARGET DISTANCE USER 1 CARDIO HEART RATE PROGRAM 1 PROGRAM 5 PROGRAM 9 PROGRAM 13 PROGRAM 17 HILL WALK WALKING JOGGING INTERVAL TARGET CALORIES USER 2 MOUNTAIN PASS JOGGING HILL INTERVAL PIKES PEAK CARDIO BURN MOUNTAIN INTERVAL PROGRAM 2 PROGRAM 6 PROGRAM 10 PROGRAM 3 PROGRAM 7 PROGRAM 11 TARGET TIME USER 3 TARGET ELEVATION GAIN PROGRAM 14 PROGRAM 18 PROGRAM 15 WEIGHT LOSS HEART RATE PROGRAM 19 13 turn clockwise. Turn on the Treadmill and check the tension. If it needs additional tension, continue to tighten one turn at a time until the Belt is no longer slipping. Be sure to adjust both sides equally to insure correct Belt alignment. WALKING BELT CENTERING The Walking Belt may occasionally need to be centered.Your Treadmill has sight indexes that aid in keeping the Walking Belt centered. First, be sure the Belt is tensioned properly. Then, run the Treadmill at 4 mph. It is easiest to use only the Left Adjustment Knob in making Walking Belt centering adjustments. If the Walking Belt has moved to the right, turn the Left Adjustment Knob a quarter turn to the left. Let the Treadmill run about 30 seconds, and if the Belt does not move, repeat. If the Walking Belt has moved to the left, turn the Left Adjustment Knob a quarter turn to the right. Let the Treadmill run about 30 seconds, and if the Belt does not move, repeat. WARNING: Always turn off and unplug the Treadmill from the electrical outlet before moving, cleaning, lubricating, or servicing the Treadmill. Note: The Treadmill MUST be placed on a level surface only. If the Treadmill is not level, the belt will continuously slip to the low side of the Treadmill. CAUTION: DO NOT USE Treadmill if it is not on a level surface. Have plenty of clearance behind and in front of your Treadmill. It is important to keep children, pets, furniture and other objects out of the way when using your Treadmill. You should have a minimum of 4 feet of clearance both in front of and behind your Treadmill and a minimum of 2 feet of clearance on both sides of the Treadmill. Worn or damaged components should be replaced immediately. Do not use the Treadmill if it is not working properly. Only manufactured-supplied or approved components shall be used to maintain and repair the Treadmill. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed. WALKING BELT TENSION Walking Belts tend to stretch slightly with use. The Walking Belt may occasionally need to be tightened. If the Walking Belt is too loose, you may find the Belt stops or hesitates while running or walking. However, it is very important not to over-tighten the Walking Belt as it will damage the Motor, Rollers, and Electrical Components. When properly tensioned, you should be able to lift the side of the Belt about 2-3 inches, or you should be able to fit three fingers under the edge of the Belt. This should be done on either side of the Belt in the center of the Deck. To tighten the Belt, with the Treadmill off, turn the Left Knob at the end of the Treadmill one full turn clockwise, and then turn the Right Knob one full TAKING CARE OF YOUR TREADMILL belt foot rail sight index (preset at 2) WALKING BELT AND DECK LUBRICATION Your Treadmill Belt has been lubricated at the factory, but periodic lubrication will extend the life of your Treadmill Belt, Board, and Electrical Components.We recommend the following lubrication schedule based on weekly usage: 5+ hours per week Monthly 3 - 5 hours per week Every three months 0 - 3 hours per week Every six months LUBRICATION APPLICATION 1. Put a liberal quantity of lubricant onto foam side of the Applicator Wand. Apply lubricant evenly across the foam pad. 2. Insert the Applicator Wand into the lubrication port on the right hand side of the Treadmill, under the Walking Belt with the lubricated side of the Applicator Wand up, against the Belt. Slide it completely across the Walking Deck into the lubrication port on the left side of the Treadmill. NOTE: Make sure the Applicator Wand is securely in the left side lubrication port. 3. Start the Treadmill Belt and set the speed at 1.0 mph. Let the Belt run for about 45 seconds in order to spread the lubrication on the underneath side of the Belt. 4. Place Applicator Wand in plastic sleeve to retain moisture. 14 WARNING: Always turn off and unplug the Treadmill from the electrical outlet before cleaning, lubricating, or servicing the Treadmill. CLEANING Keeping the Treadmill clean will prolong the life of...

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