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For program descriptions, refer to Programs. Navigational arrow keys: Lets you display■ exercise information prior to selecting it with the OK key. Selection keys: Each key moves through the information in each column, choosing what you want to display during your session. Indicator lights appear next to the item that is displayed. EFX" 5761 . WARMUP FATBURN CARDIO PEAK HIGH GO© ©G© ©©© ^CLEA^ (ENTE) Number keys: During an exercise session, use the number keys to answer prompts or update information. If the entertainment option is attached, the - number keys act as TV channel controls. Center display: When the program profile appears in the upper display, the program name and number appear in the center display. During an exercise session, additional information appears depending on program and user selections. ■ Lower display: While you exercise, four sets of numbers show information about your session. QUICKSTART: Press QUICKSTART to begin your workout immediately. CROSSRAMP & RESISTANCE arrow keys: Use the arrow keys to adjust the ramp incline or resistance. Note: The EFX556i has a stationary ramp, so the CROSSRAMP arrows do not appear on its keypad. HEART RAIL User’s Reference Manual: Display Console 8 More Information about the CrossRamp Display On the EFX576i and EFX546i, changes in ramp incline affect different muscle groups. As you raise and lower the ramp, lights appear and indicate the muscle groups that are being worked. To target a specific muscle group, adjust the ramp incline within the levels shown in Table 2. Table 2. Leg muscle groups targeted by CrossRamp settings Leg Muscle Group CrossRamp Settings Gluteal 1 through 20 Quadriceps 1 through 1 2 and 19 through 20 Hamstrings 1 through 9 and 19 through 20 Calves 1 through 6 and 16 through 20 For more information about the CrossRamp feature and total body workouts, refer to the Precor web site ( More Information about the Upper Display The estimated cumulative number of calories burned and the program profile appear during an exercise session in the upper portion of the display. Your heart rate appears if you are using the chest strap or touch-sensitive handrail grips. Refer to Heart Rate Features. User’s Reference Manual: Display Console During a workout, the program profile raises or lowers according to which arrow key (A or ▼) is pressed. On the EFX576i and EFX546i, the program profile is affected by the CROSSRAMP arrow keys with the exception of the Basic HRC Program and the Fitness Test. On the EFX556i, changes to the resistance affect all program profiles because the ramp is stationary and there are no CROSSRAMP keys. The column height changes according to the settings shown in Diagram 3. Column height — Ramp incline or - resistance settings ' r •«ft 19-20 •••• 17-18 15-16 13-14 11-12 9-10 7-8 5-6 3-4 1 -2 Diagram 3: Column height in the program profile 9 More Information about the Center Display The center display presents the program name when you select a program. During an exercise session, the center display becomes a message bar showing additional information depending on user selections and program interludes. For more information about the selections, which can appear in the center display, refer to Changing Your Workout Display Options. More Information about the Lower Display The lower display provides information about your workout session. You can choose the type of information displayed in Column 1 and Column 4 by pressing the adjacent Selection key. The numbers that appear over each column of information relate to your workout statistics and are described below. Note: If you choose to rest a book or magazine on the display, you can still view these workout statistics. User’s Reference Manual: Display Console Column 1: TIME ELAPSED and TIME REMAINING TIME ELAPSED-displays workout time in minutes and seconds and indicates the amount of time you have been exercising. When you exceed 60 minutes during a single workout, the TIME ELAPSED display converts to hours and minutes. Note: The club can place limits on workout time. TIME REMAIN ING-shows the amount of time remaining in a workout. If the selected workout time is less than 60 minutes, the display shows time in minutes and seconds. If you select a workout time greater than 60 minutes, the display reflects hours and minutes until the countdown reaches 60 minutes, at which time the display reverts to minutes and seconds. 10 Column 2: CROSSRAMP CROSS RAM P-displays the angle of pedal motion affected by the ramp incline. The CROSSRAMP ▲ or ▼ keys affect the lift and let you set a ramp incline between 1 and 20. The values displayed can change in whole number increments. The actual degree of incline falls between 15° and 40°. Note: The CROSSRAMP keys do not appear on the EFX556i. Column 3: RESISTANCE RESISTANCE-displays the resistance you feel while striding. The RESISTANCE ...

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