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manual abstract
2 BEFORE YOU BEGIN ................................................................... 3 ASSEMBLY ........................................................................... 4 HOW TO OPERATE THE STEPPER ........................................................ 6 MAINTENANCE AND TROUBLESHOOTING .................................................. 7 CONDITIONING GUIDELINES ............................................................. 8 PART LIST ........................................................................... 10 EXPLODED DRAWING ................................................................. 11 ORDERING REPLACEMENT PARTS ................................................ Back Cover FULL 90 DAY WARRANTY ....................................................... Back Cover tions before using the stepper, 1. Read all instructions in th s manual before . do not wear loose c!othing tl_at could become aescrmea in this manual. SROeS lur IUUL pfUL_UUII. : :: 2 BEFORE YOU BEGIN Congratulations for selecting the new WESLO* ALTA 150 stepper. Stepping is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The ALTA 150 stepper offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before you use the stepper, If you have questions after • Misuseoflhis pr_uct mayresultm senous injury. • Readuser'smanual andfollow all warnings andoperatinginstructionspriorto use. , Do netallow children onor aroundmachine. • Replacelabelif damaged,illegible,or removed. Resistance Cylinder Pedal reading the manual, please call our toll-free HELPLiNE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number before calling. The model number is 831.283600. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Handlebar Console Adjustment Knob FRONT Frame Knob Resistance Collar RIGHT SIDE REAR ASSEMBLY Place all parts of the stepper in a cleared area and remove the packing materials, Do not dispose of the packing materials until assembly is completed. Note: Some small parts may have been pre-sttached for shipping. If a part is not in the parts hag, check to see if it has been pre-attached. Assembly requires only the included allen wrench. 1. Raise the Stabilizer Frame (23) and the Frame (29) until they meet. Refer to the inset drawing. Set the Stabilizer Frame into the saddle on the Frame. Attach the Stabilizer Frame to the Frame with an M8 Curve Washer (2} and the Frame Knob (36). 23 362 29 2. While holding the Upright (27) near the Frame (29) as 2 shown, connect the Reed Switch Wire (34) to the Upper Wire (37). Attach the Upright to the Frame with three M8 Curve Washers (2), three M8 Spring Washers (9), and three M8 x 15ram Screws (3). 34_ 2 4 3. Insert one end of the Handlebar (24) into the bracket on the Frame (29). Center the Handlebar in the bracket and rotate the Handlebar to a comfortable position. Secure the Handlebar with an M8 x 16mm Flat Washer (1) and the Adjustment Knob (11). 4. Apply a small amount of soapy water to the Handlebar (24). Slide a Foam Grip (21) onto each side of the Handlebar. Insert a Handlebar Endcap (20) into each end of the Handlebar. 5. The Console (25) requires one =AA" battery (not included). An alkaline battery is recommended. To install batteries, turn the console over, remove the battery cover, and insert the battery into the battery clip (not shown). Make sure that the negative end of the battery (marked "--") is touching the spring in the battery clip. Replace the battery cover. 6. Connect the console wire to the Upper Wire (37). Slide the Console (25) onto the Upright Cap (26). Insert the excess wire into the Upright Cap. 11 4 Bracket "'29 21 ® _ sI Battery over Battery 6 Console 25 7. Make sure that all parts are properly tightened before you use the stepper, After assembly is completed, some extra parts may be left over. Place a mat under the stepper to protect the floor. 5 HOW TO OPERATE THE STEPPER HOW TO EXERCISE ON THE STEPPER Place the stepper on a level surface and place a mat under the stepper. (The stepper features precision hydraulic cylinders. However, there is a possibility of slight oil leakage due to the nature of hydraulic cylinders.) Hold the handlebars and step onto the pedals. Begin stepping, alternately depressing the right and left pedals with a smooth, continuous motion. Because the pedals move independently of each other, you must maintain a continuous motion or both pedals will sink to the floor. Change the height of your step or the stepping pace until you can comfortably maintain a continuous motion. As you step, you can exemise your upper leg muscles by keeping your feet flat on the pedals. To focus on your calf muscles, rise on your toes as you st...