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manual abstract
Time; heart rate measurements; mode banners; exercise time / data 3. : low battery indicator 4. : key press prompt (press MODE/-) 5. : keypad locked 6. :key press prompt (press +/ST/SP) 7. Key press prompt (Tap on lens): enter sub setting mode; confirm setting A. EL/LOCK: Activate backlight; lock / unlock keypad B. MODE/-: toggle between modes; exit current display and return to previous screen; initiate search for HR signal; decrease value of the setting; toggle setting options C. Tap on lens: enter setting mode; confirm setting; toggle through displays D. +/ST/SP: start / stop stopwatch; increase value of the setting; toggle setting options Starting your watch (first time) Press and hold any key to activate the LCD screen. The watch will prompt you to set your user profile. (Go directly to ‘Set user profile’ section, step 4). IMPORTANT • To ensure accurate calculations with your exercise, you are strongly encouraged to set the watch and user profiles before exercising. • Remember to set the profiles after every battery replacement or reset. NOTE When the watch is left idle for 30 seconds during set up, it will automatically exit the setting mode and display the time. Navigating through the options Key press prompts MODE/-+/ST/SP The watch has been designed with prompts to guide you through the settings and displays. Tap on lens The tap on lens feature allows you to toggle through real time fitness data while you are exercising; review stored data of an entire work-out session (memory mode) as well as navigate through the settings (setting mode). To use the tap on lens: Simply tap on the lens. Modes There are 4 modes. Press MODE/- to toggle through the different modes. MODE BANNER MAIN DISPLAY Time (Default display) Exercise Memory Set up Set user profile When prompted to set user profile after starting the watch for the first time, the screen below will be shown. Go directly to step 4. For normal setting procedure: 1. Press MODE/- repeatedly to select “SET”, “TIME” will be displayed shortly after. 2. Press +/ST/SP repeatedly to navigate to “USER”. 3. Tap on lens to enter user profile setting options. 4. Set user profile according to the following order: gender, age, weight unit, weight, height unit, height, fitness level, by pressing the following buttons: • +/ST/SP to increase value or toggle options • MODE/- to decrease value or toggle options • Tap on lens to confirm “DONE” indicates user profile setting has been completed. This is only shown when setting the watch for the first time or after battery reset. Fitness level The fitness level is based on your own self-assessment of how fit you are (depending on the amount of exercise you regularly perform). FITNESS LEVEL DESCRIPTION BEG Beginner – You haven’t exercised for a while and do not usually participate in programmed recreation sports or exercise. INT Intermediate – You are engaged in modest physical activity (such as golfing, horseback riding, table tennis, calisthenics, bowling, weight lifting or gymnastics) 2-3 times a week, totaling 1 hour per week. ATH Athelete – You actively and regularly participate in heavy physical exercise (such as running, jogging, swimming, cycling, or skipping rope) or engage in vigorous aerobic exercise (such as tennis, basketball or handball). NOTE You must enter the fitness level to calculate the calories burned. TIP The watch generates calculations based on the inputted data to show the calorie / fat burned and the period exercised at the chosen intensity (target HR zone range) to help you track your progress over time. As you progress, update weight and fitness level to help the watch give you an up-to-date reflection of your physical condition. Setting mode After setting your user profile, the “USER” screen below will be shown. You can continue with the other settings by pressing +/ST/SP repeatedly (see step 2 below). However, if the user profile was set for the first time or after battery reset, the watch will automatically return to the default time display. Start with step 1. 1. Press MODE/- repeatedly to select “SET”, “TIME” will be displayed shortly after. 2. Press +/ST/SP to toggle between settings. +/ST/SP+/ST/SP+/ST/SP+/ST/SP+/ST/SP 3. Tap on lens to enter into individual setting. 4. Start setting the selected option by pressing the following buttons: • +/ST/SP to increase value or toggle options • MODE/- to decrease value or toggle options • Tap on lens to confirm 5. Repeat steps 2-4 for all settings. Settings Setting options (Press +/ST/SP or MODE/- and Tap to confirm) TIME Hour format Hour / minute DATE Display format (day-month or month-day) Year Month Day USER Gender Age Weight unit Weight Height unit Height Activity level HR ZONE On / Off HR Zone range* TOGGLE On/Off (Enable display to auto toggle during exercise ) * For further details please refer to the “Understanding Heart Rate” section in this manual. Wearing the chest belt If you only wish to use the stopwatch function (and not record any fitn...