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Photos and specs Life Fitness 95Te |
manual abstract
They allow the user to enter values or to choose a goal for the workout selected. These depend on the workout, but might include goal type (time, distance and calories), level, age, weight, distance, speed, incline, and target heart rate* (for heart rate programs). GO SYSTEM SETUP screen is accessed automatically upon selection of the Go System Setup button. This screen allows the user to enter values for Walk, Jog and Run. Values changed are valid only for the workout in progress. The Walk, Jog and Run speed values return to default upon completion of a workout. Workout Setup Go System Setup G. MESSAGE AREA: Shows the user what workout is currently being set up. It also prompts the user for needed information or gives explanations. H. ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as length of workout, weight, age, incline, speed, distance, target heart rate, and intensity level. Press ENTER to record the selection. J. NUMERIC KEYPAD: Another way for the user to enter workout parameters. Key in the desired number on the keypad and press ENTER. K. CLEAR: Clears any entry and returns the default setting. L. ENTER: Press this button after entering a value to register the value and move to the next screen. M. BACK: Returns to the previous screen. N. GOAL TYPE: Select a desired workout goal type. Choose from Time, Distance, Calories, Time in Zone or Marathon Mode (if enabled). O. SPEED TYPE: Select a desired speed type for setup. Choose from Walk, Jog, or Run. Settings are valid only for the current workout session. Settings will return to default after workout completion * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117 TYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS • Goal Type: The default setting of Goal Type is TIME (length of workout.) Allows the user to set a predetermined length of time for the workout. Users may also choose a more advanced Goal Type such as DISTANCE, CALORIES, or TIME IN ZONE (only available for heart rate programs). For Distance, Calories, and Time in Zone, the length of the workout depends on how long it takes to reach the goal. The workout continues until the goal is met. To exit early, either choose COOLDOWN from the Bottom Console to go immediately into the Cooldown Phase, or choose CHANGE WORKOUT to access a different program. For more information, see Section 4.2 Using the Workouts, Selecting a Goal Type. For information on how to set, and get maximum benefit from, these type of workout goals consult a Personal Trainer. For further information on Zone Training see section 3.1 of Heart Rate Zone Training titled Why Heart Rate Zone Training Exercise. • Level: Choose the programmed intensity level of the workout. Levels range from 1 to 20. • Incline: Choose the amount of incline on the treadmill. • Speed: Use to set the striding belt speed of the treadmill. • Target Heart Rate*: (heart rate workouts only) Gives a recommended heart rate according to age. For Fat Burn, the target heart rate is computed at 65% of the theoretical maximum† heart rate . For Cardio, the target heart rate is computed at 80%. For more information on Target Heart Rate, see Section 3, Heart Rate Zone Training Exercise. VALUE SETUP SCREENS • Weight: Entering an accurate weight allows calories to be more accurately calculated, and enables Calories Burned, Calories per Hour, Watts and METs to appear on the Workout Progress screen. • Age: Allows heart programs to accurately determine target heart rate. • Gender: For accurate Fitness Testing. † Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age. * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117 3) WORKOUT PROGRESS The Workout Progress screen opens automatically upon completion of the setup, signaling the user to start the workout. This screen allows the user to monitor the progress of the workout. It provides a visual representation of the workout as it proceeds and monitors distance, pace, elapsed time, heart rate, incline, speed, WATTS/METs, and calories expended/calories per hour. From the Workout Progress Screen, goals including Time, Incline, Speed and Target Heart Rate* (for heart rate programs) can be changed at any point during the workout. This screen also accesses TV viewing. Not every goal item is available in every workout. Only valid goal times are shown and accessible in the workout progress screen during a workout. P. MESSAGE AREA: Shows the user the workout type, prompts the user for needed information, and explains concepts. Q. WORKOUT PROFILE WINDOW: This window dis...