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847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) INTERNATIONAL OFFICES LIFE FITNESS ASIA PACIFIC LTD LIFE FITNESS EUROPE GMBH Room 2610, Miramar Tower Siemensstrasse 3 132 Nathan Road 85716 Unterschleissheim Tsimshatsui, Kowloon GERMANY HONG KONG Telephone: (+49) 89.31 77 51.0 Telephone: (+852) 2891.6677 FAX: (+49) 89.31 77 51.99 FAX: (+852) 2575.6001 LIFE FITNESS ITALIA S.R.L. LIFE FITNESS ATLANTIC BV Via Vittorio Veneto, 57/A LIFE FITNESS BENELUX 39042 Bressanone (Bolzano) Bijdorpplein 25-31 ITALY 2992 LB Barendrecht Telephone: (+39) 0472.835 470 THE NETHERLANDS FAX: (+39) 0472.833 150 Telephone: (+31) 180.646.666 LIFE FITNESS LATIN AMERICA FAX: (+31) 180.646.699 and CARIBBEAN Telephone: (+32) 87.300.942 10601 West Belmont Avenue FAX: (+32) 87.300.943 Franklin Park, Illinois 60131 LIFE FITNESS DO BRAZIL U.S.A. Av. Dr. Dib Sauaia Neto 1478 Telephone: (+1) 847.288.3300 Alphaville, Barueri, SP FAX:(+1) 847.288.3886 06465-140 LIFE FITNESS UK LTD BRAZIL Queen Adelaide Telephone (+55) 11.4193.8282 Ely, Cambs CB7 4UB FAX: (+55) 11.4193.8283 UNITED KINGDOM LIFE FITNESS VERTRIEBS GMBH Telephone: (+44) 1353.666017 Duckegasse 7-9/3/36 FAX: (+44) 1353.666018 1220 Vienna LIFE FITNESS JAPAN AUSTRIA Nippon Brunswick Bldg., #8F Telephone: (+43) 1.61 57 198 5-27-7 Sendagaya FAX: (+43) 1.61 57 198.20 Shibuya-Ku, Tokyo LIFE FITNESS IBERIA JAPAN 151-0051 Pol. Ind. Moli dels Frares. c/C, n. 12 Telephone: (+81) 3.3359.4309 08620 Sant Vicenc dels Horts (Barcelona) FAX: (+81) 3.3359.4307 SPAIN Telephone: (+34) 93.672.4660 FAX: (+34) 93.672.4670 7363601 11/02 Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Class HB (Home): Domestic use. Not designed for therapeutic purposes. CAUTION: Any changes or modifications to this equipment could void the product warranty. Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There are no user-serviceable parts. TABLE OF CONTENTS Unpacking and Assembly .........................................................................................................................................4 Operation .................................................................................................................................................................6 1. Getting Started........................................................................................................................................................7 1.1 Important Safety Instructions....................................................................................................................7 1.2 Set-up.......................................................................................................................................................8 Folding, Moving, and Positioning the Treadmill // Electrical Requirement // Grounding Instructions // Starting Up the Treadmill // Getting On and Off the Treadmill // Keeping the Treadmill Deck Lubricated // Centering the Treadmill Belt // Adjusting the Treadmill Belt Tension 2. The Display Console ................................................................................................................................10 2.1 Display Console Overview .......................................................................................................................10 2.2 Display Console Descriptions ..................................................................................................................11 2.3 Emergency Stop System..........................................................................................................................11 2.4 Accessory Trays and Reading Rack ........................................................................................................12 3. The Workouts ...........................................................................................................................................13 3.1 Workout Overviews ..................................................................................................................................13 3.2 Using the Workouts..................................................................................................................................13 To Begin Any Workout Setup // Selecting Quick Start // Selecting and Using a Manual Workout // Selecting and Using a Speed Interval or Aerobic Workout // Selecting and Using a Fat Burner, Cross-Country, or Hill Climb Workout // Selecting and Using a Goal Workout // Using the Heart Rate Zone to Maximize Workout Benefits // Ending a Workout Early 3.3 Workout Descriptions ..............................................................................................................................15 Speed Interv...