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manual abstract
RUBBER BUMPER LEG EXTENSION LEG CURL 4 STEP 1: FIGURE 1 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • LOOSELY assemble LOWER CROSS SUPPORT (8) to the TOWER (1) and BENCH FRAME (7) using four 1/2 X 4” BOLTS (33), four 1/2” WASHERS (40) and four 1/2” LOCK NUTS (43). See FIGURE 1. • LOOSELY assemble UPPER CROSS SUPPORT (11) to the TOWER (1) and BENCH FRAME (7) using four 1/2 X 3” BOLTS (34), four 1/2” WASHERS (40) and four 1/2” LOCK NUTS (43). See FIGURE 1. • SECURELY TIGHTEN ALL THE CONNECTIONS MADE UP TO THIS POINT. 40 1 43 1/2 X 3” 34 34 1/2 X 3” 43 40 1/2 X 4” 33 8 43 11 40 43 7 33 1/2 X 4” 40 STEP 2: FIGURE 2 5 STEP 3: FIGURE 3 • SECURELY assemble the LEFT (2) and RIGHT (3) LEG EXT. HANDLES to the BENCH FRAME (7) using two 3/8 X 3-1/4” BOLTS (35), four 3/8” WASHERS (41), and two 3/8” LOCK NUTS (44). See FIGURE 2. • Slide two HINGE TABS (45) onto the BENCH FRAME (7) as shown in FIGURE 2. 3 • SECURELY assemble one 1/8 X 2 X 8” PLATE (31) to the SEAT PAD (15) using two 3/8 X 1” BOLTS (38) and two 3/8” WASHERS (41). See FIGURE 3. 15 41 31 3/8 X 1” 38 41 35 3/8 X 3-1/4” 7 44 2 45 45 STEP 4: FIGURE 4 6 FIGURE 5 STEP 5: 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • SECURELY assemble SEAT PAD (15) to HINGE TABS (45) using two 3/8 X 1” BOLTS (38) and two 3/8” WASHERS (41). See FIGURE 4. • SECURELY assemble one 1/2” SPRING PIN (46) to the BENCH FRAME (7) as shown in FIGURE 4. • Assemble RIGHT (12) & LEFT (13) PAD SUPPORTS to the BENCH FRAME (7) using one 1/2 X 6” BOLT (32), two 1/2” FLANGE BEARINGS (50), and one 1/2” LOCK NUT (43) as shown in FIGURE 5. (NOTE: Securely tighten, then back nut off 1/4 turn to allow the two parts to rotate freely.) 15 46 7 3/8 X 1” 38 41 45 50 1/2 X 6” 32 1 43 13 12 FIGURE 6 7 STEP 6: FIGURE 7 • SECURELY assemble BACK PAD (14) to the RIGHT & LEFT PAD SUPPORTS (12) (13) using four 3/8 X 2-3/4” BOLTS (36) and four 3/8” WASHERS (41) as shown in FIGURE 6. • Aseemble two ROLLER PADS (4) to the BENCH FRAME (7) using one 18-1/4” SHAFT (18), four PLASTIC WASHERS (24), and two STARLOCK COLLARS (49) as shown in FIGURE 7. STEP 7: 4 7 24 • Assemble one 1-1/4” RUBBER BUMPER (28) to the middle of the plate on the BENCH FRAME (7) as shown on FIGURE 7. • Insert two 3/4” FLANGE BEARINGS (55) into the bushing of the LEG PEDESTAL (9), then slide the 3/4” DIA TAPPED SHAFT (51) into the 3/4” FLANGE BEARINGS (55) as shown in FIGURE 7. 13 12 41 36 3/8 X 2-3/4” 14 7 49 24 4 55 9 51 55 28 18 49 STEP 9: 8 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • SECURELY assemble two 3/8” SPRING PINS (47) to the PAD SLEEVES (6) as shown in FIGURE 9. • Assemble four ROLLER PADS (4) to the PAD SLEEVES (6) using four PLASTIC WASHERS (24) and four STARLOCK COLLARS (49). • Slide PAD SLEEVES (6) over LEG PEDESTAL (9) until the spring pin pops into the holes. See FIGURE 9. • SECURELY assemble two 3/8 X 1” BUTTON HEAD CAP SCREWS (39) and two 3/8” LOCK NUTS (44) to the last holes in the LEG PEDESTAL as shown in FIGURE 9. • Insert two 3 X 2” END CAPS (30) into the ends of the LEG PEDESTAL (9) as shown in FIGURE 9. FIGURE 8 STEP 8: • Attach LEG PEDESTAL (9) to the BENCH FRAME (7) using two 3/8 X 1” BUTTON HEAD CAP SCREWS (39) and two 3/8” LOCKWASHERS (42) as shown in FIGURE 8. (NOTE: Both button head cap screws must be tightened at the same time using two allen wrenches.) 3/8 X 1” BTN HEAD 39 7 FIGURE 9 6 30 4 24 49 44 39 3/8 X 1” BTN HD 9 47 9 42 FIGURE 11 9 • Insert the two GUIDE RODS (5) into the base of the TOWER (1) as shown in FIGURE 11. Lubricate the GUIDE RODS with a slicon or teflon spray that is available at most hardware stores. • Slide two WEIGHT STACK CUSHIONS (26) down over the GUIDE RODS (5). See FIGURE 11. • Using EXTREME CARE slide twenty WEIGHT PLATES (54) down over the GUIDE RODS (5) with the “PARABODY” side up and the key-hole facing as shown in FIGURE 11. • SECURELY assemble the WEIGHT STACK SHAFT (19) to the HEAD PLATE (20) using one 3/8 X 1” BUTTON HEAD CAP SCREW (39) and one 3/8” LOCK WASHER (42). (Note: The bolt hole in the HEAD PLATE (39) should be on top.) • Carefully Slide the HEAD PLATE ASSEMBLY down over the GUIDE RODS (5) onto the weight stack as shown in FIGURE 11. STEP 11: STEP 10: FIGURE 10 • Snap two WEIGHT PLATE BUSHINGS (25) into the “PARABODY” side of all twenty WEIGHT PLATES (54) as shown in FIGURE 10. 25 54 5 39 3/8 X 1” BTN HD 20 42 19 54 26 1 52 53 • Apply one set of WEIGHT STACK LABELS - LBS. OR KGS. (52) (53) to each WEIGHT PLATE (54) as shown in FIGURE 11. FIGURE 12 10 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 13 STEP 12: • SECURELY assemble two 3-1/2” PULLEYS (22) to the TOWER BRACE (10) using two 3/ 8 X 2” BOLTS (37), and two 3/8” LOCK NUTS (44). See FIGURE 12. • Place TOWER BRACE (10) over the GUIDE RODS (5) and SECURELY fasten TOWER BRACE (10) to TOWER (1) using two 1/2 X 4” BOLTS (33), two 1/2” WASHERS (40), and two 1/2” LOCK NUTS (43) as shown in FIGURE 13. STEP 13: 40 43 44 37 3/8 X 2” 22 10 10 33 1/2 X 4” 5 1 FIGURE 14 11 STEP 14: • SECURELY assemble the CABLE (23) to the cam on the LEG PEDESTAL ...