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Manafacture: Life Fitness
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manual abstract
But if the screen is touched, and there is no activity (either pedaling or selecting a workout) the console will return to the Welcome Screen. For information on setting up a workout, see Section 4.2, titled Using the Workouts. FITNESS NETWORKING One type RJ45 networking port (A) allows the Lifecycle Recumbent Bike to be connected to a network, such as FitLinxx® interactive fitness network. The network connection enables the console to upload user workout statistics to a fitness network database or to download remotely stored information, such a pre-set workout program. See Section 4.2, titled Using the Workouts, for information on logging onto a network. This port is located on the back of the bike console and is enclosed by a removable cover. Any use of the port for other than its intended purpose could void the product warranty. 10 CABLE TV HOOK-UP Note to the CATV Installer: This reminder is provided to call the CATV system installer’s attention to Article 820-40 of the NEC that provides guidelines for proper grounding and, in particular, specifies that the cable ground shall be connected to the grounding system of the building as close to the point of cable entry as practical. Antenna Grounding According to the NEC Antenna Grounding According to the National Electrical Code, ANSI/NFPA 70. 1. Antenna lead in wire 2. Antenna discharge unit (nec section 810-20) 3. Grounding conductors (nec section 810-21) 4. Ground clamp 5. Power service grounding electrode system (nec article 250, part h) 6. Ground clamp 7. Electric service equipment NOTE: The TV aspect of the LCD Console can only receive a analog signal. Digital cable must be externally converted to an analog signal. A 75-ohm external antenna terminal for VHF/UHF (>43dBuV (@75ohm) or > 65.8dBm) TV signal input must be present before TV setup can occur. Life Fitness is not responsible for the installation of CATV service or components required for the delivery of CATV service. 2 THE DISPLAY CONSOLE 2.1 DISPLAY CONSOLE OVERVIEW The computerized console on the Lifecycle Recumbent Bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. The console consists of two parts: The Touchscreen Display: The Touchscreen Display (the LCD screen) allows the user to easily choose a workout, set it up, and monitor it. The Control Panel: The Control Panel consists of the keys on the bottom part of the console housing. These keys allow quick changes to workouts “on the fly,” provide easy access to TV controls, and allow for screen cleaning without activating the Touchscreen Display. 2.2 DISPLAY CONSOLE DESCRIPTIONS This section lists and describes the functions for the buttons on the Touchscreen Display and the keys on the Control Panel on the Lifecycle Recumbent Bike. See Section 4, titled The Workouts, for detailed information on using the console to set up workouts. TOUCHSCREEN DISPLAY The Touchscreen Display allows the user to move from screen to screen by simply selecting buttons to access other screens. The Touchscreen Display enables users to access: 1) WORKOUT SELECTION — choose a workout. 2) WORKOUT SETUP — enter workout values and goals. 3) WORKOUT PROGRESS — monitor progress, edit workout goals, and access TV viewing. 1) WORKOUT SELECTION Touch the Welcome Screen anywhere to start and enter the Workout Selection screen. Use the Workout Selection screen to choose a workout, access QUICK START, or to access the Help Screens. B ACE D A. QUICK START: Select this button to enter directly into a workout, bypassing any setup or goal setting. Once started, the user can then make adjustments to the workout. Choose LEVEL to determine the level of intensity, ENTER WEIGHT to see METs, and BIKE and CONSTANT CALS/HR to determine how calories are computed. (See the end of this section for more information on BIKE and CONSTANT CALS/HR. MODES) Select the COOLDOWN button on the Control Panel to enter a Cooldown Phase. B. WORKOUT SELECTIONS: Allows the user to choose from eight different programs. MANUAL, RANDOM, FAT BURN, CARDIO, AND HILL lead straight into workout setup screens. HILL PLUS, ZONE TRAINING, AND PERSONAL TRAINER give additional workout selections. Choose HILL PLUS for AROUND THE WORLD, KILAMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and FOOTHILLS. Choose ZONE TRAINING for HR Hill, HR HR Hill, HRHR Hill, HR INTER INTERINTERV VVAL ALAL, ,, and EXTREME HR. Choose PERSONAL TRAINER for WATTS, METs, AEROBICS TRAINER, LIFE FITNESS FIT TEST and AIR FORCE PRT. See Section 4.1 Workout Overviews for a description of each workout. Buttons with a heart symbol access workouts that require heart rate monitoring. For more information, see Workout Profile Window under Workout Progress. C. HELP (?): Select the HELP button to access help buttons for each of the workouts. Use these buttons to get a detailed explanation of each of the wor...