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manual abstract
and Canada) EUROPEAN OFFICES Life Fitness Atlantic BV Life Fitness GmbH Atlantic Headquarters Siemenstrasse 3 Columbusstraat 25 85716 Unterschleissheim 3165 AC Rotterdam GERMANY THE NETHERLANDS Telephone: (089) 31 77 51-0 Telephone: (010) 494 5728 FAX: (089) 3 10 73 69 FAX: (010) 494 5729 Life Fitness UK Ltd Life Fitness BeNeLux NV Queen Adelaide Lambrechtshoekenlaan 309-311 Ely, Cambs CB7 4UB B-2170 Antwerpen-Merksem UNITED KINGDOM BELGIUM Telephone: (01353) 666017 Telephone: (03) 644 44 88 FAX: (01353) 666018 FAX: (03) 644 24 80 Life Fitness Italia S.R.L. Life Fitness Austria Via, Elvas, 92 Schiesstattgasse 23 39042 Bressanone (BZ) A-2000 Stockerau ITALY AUSTRIA Telephone: (0472) 835470 Telephone: (02266) 61959 FAX: (0472) 835150 FAX: (02266) 61959 M051-00K46-A003 9/95 3 TABLE OF CONTENTS Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 How to Level the Lifecycle® 9500HR Aerobic Trainer. . . . . . . . . . . . . . . . . . . . 7 How to Adjust the Seat. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 How to Adjust the Footstraps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Heart Rate Zone Training™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 How To Use The Lifepulse Digital Heart Rate Sensors . . . . . . . . . . . . . . . . . . 14 How To Use The Heart Rate Zone Trainer Chest Strap. . . . . . . . . . . . . . . . . . 14 Operating Instructions & Program Descriptions. . . . . . . . . . . . . . . . . . . . . . . . The Race Option . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 To Begin Any Lifecycle 9500HR Aerobic Workout . . . . . . . . . . . . . . . . . . . 17 Hill Profile Program. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Heart Rate Check Points . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Random and Manual Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Random Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Manual Program. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Fat Burn and Cardio Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Fit Test Program. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Fit Test Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Fit Test Scoring Tables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Optional Settings for the Lifecycle 9500HR Aerobic Trainer . . . . . . . . . . . . . . 26 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 How to Remove the Housing on the Lifecycle 9500HR Aerobic Trainer. . . . . . . . . . . . . . . . . . . . . . . . . . 28 How to Solve Basic Operating Problems. . . . . . . . . . . . . . . . . . . . . . . . . . . . . Troubleshooting Your Zone Trainer® Chest Strap. . . . . . . . . . . . . . . . . . . . . . . 31 How to Obtain Product Service. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Lifecycle 9500HR Aerobic Trainer Specifications . . . . . . . . . . . . . . . . . . . . . . 33 ©1996 Life Fitness. All rights reserved. The Life Fitness trademark is registered in the U.S. Patent and Trademark Office, Certificate No. 1,400,502, issued July 8, 1986. Lifepulse and Heart Rate Zone Training are trademarks and Lifecycle and Zone Trainer are registered trademarks of Life Fitness. Any use of these trademarks, without the express written consent of Life Fitness is forbidden. U.S. Patent Numbers 3,767,195 and 4,358,105. 5 INTRODUCTION Congratulations . . . and thank you for purchasing a Lifecycle® 9500HR aerobic trainer. Your new Life Fitness aerobic trainer is the most versatile exercise bike ever developed. The culmination of over 20 years of Life Fitness research, technological innovation and engineering expertise. Lifecycle exercise bikes are recognized the world over as the most popular and advanced of computerized stationary bicycles. Like other Life Fitness products, the Lifecycle 9500HR aerobic trainer offers you a host of exclusive features designed to help you achieve your fitness goals faster and with greater enjoyment. Industry-standard workout programs, an array of up-to-thesecond visual feedback, and the new Fat Burn and Cardio heart rate management programs are just a few of the benefits you’ll enjoy on your Lifecycle 9500HR aerobic trainer. Why use a Life Fitness aerobic trainer? ...