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Manafacture: Healthrider
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File name: 5466c5d4-249a-4994-aaf5-5ed20ddf7485.pdf
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manual abstract
Note: Pressing either button will stop the walking belt. I. Waistband clip—This clip is designed to be worn on the waistband of your clothes. If the key is pulled from the console, the walking belt will automatically stop. J. Key—This key turns the console on and off. K. Time/Segment Time display—When the manual mode or an iFit.com program is selected, this display will show the elapsed time. When a preset program, a pulse program, or a custom program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. L. Cross Training indicator—During the Fitnesswalk, Cardiojog, or Cardiorun programs, this indicator will periodically flash. The included hand weights can be used while the indicator is flashing to add upper body exercise to your workouts. M. Pulse/Calories display—This display shows the approximate number of calories you have burned. When the chest pulse sensor is worn, the display will also show your heart rate. The display will alternate between one number and the other every seven seconds. If the optional handgrip pulse sensor is used, the display will show your heart rate continuously while your hands are on the pulse sensor. N. Distance/Incline display—This display shows the distance you have walked and the incline level of the treadmill. The display will alternate between one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the display will change to show the incline setting. O. Speed display—This display shows the speed of the walking belt. P. Enter button and s and tbuttons—These buttons are used to enter your age when pulse programs are used. Q. Record button—This button is used to program speed and incline settings for custom programs. R. Program display—When the manual mode or an iFit.com program is selected, this display will show your progress on an LED track. When a preset program, a pulse program, or a custom program is selected, the display will show the settings for the program. S. Select Workout button—This button is used to select the manual mode, the preset programs, the pulse programs, the custom programs, and iFit.com programs. Note: If the walking belt is moving when the Select Workout button is pressed, the walking belt will slow to a stop, the displays will be reset, and a new program or the manual mode will be selected. T. Mode indicators—These indicators show whether the manual mode, a preset program, a pulse program, a custom program, or an iFit.com program is selected. U. Program profiles—These profiles show how the speed and incline of the treadmill will change during preset programs and how the target heart rate will change during pulse programs. Note: The console can display exercise feedback in either miles or kilometers (see SPEED DISPLAY on page 11). For simplicity, all instructions in this section refer to miles. HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions before operating the console. • Do not stand on the walking belt when turning on the power or starting the walking belt. • Always attach the clip (see “I”on page 8) to your waistband when using the treadmill. If the key is pulled from the console, the walking belt will stop. • The treadmill is capable of high speeds. Adjust the speed in small increments. • To reduce the risk of electric shock, keep liquids away from the console and place only a sealed water bottle in the console. • Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by experienced users. • If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. HOW TO TURN ON THE POWER 2 1 Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7). Locate the on/off switch on the front of the treadmill near the power cord. Move the on/off switch to the on position. 3 Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip fully onto the waistband of your clothing. Next, insert the key into the console. After a moment, the displays, the LED track, and various indicators will light. On Position 2 1 3 4 5 Insert the key into the console. See HOW TO TURN ON THE POWER at the left. Select the manual mode. When the key is inserted, the manual mode will be selected and the manual indicator will light. If a program is selected, press the Select Workout button repeatedly to select the manual mode. Put on the chest pulse sensor if desired. For the Pulse/Calories display to show your heart rate, the chest pulse sensor must be worn. To put on the chest pulse sensor, see page 6. ...