Votes - 4, Average rating: 4
(
)
)
|
manual abstract
Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you move the pedal disks in the direction shown below; however, to give variety to your exercise, you may choose to turn the pedal disks in the opposite direction. INCLINE ADJUSTMENT The incline frame can be raised or lowered to vary the intensity of your exercise. To raise the incline frame, lift the end of the incline frame until the crossbar is on top of the incline bracket. Make sure that the incline frame is resting securely on top of the incline bracket. To lower the incline frame, first lift the incline frame slightly. Next, push the incline bracket toward the upright and lower the incline frame onto the stabilizer. To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. CAUTION: The elliptical crosstrainer does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. Pedal Pedal Disk HOW TO ADJUST THE RESISTANCE To adjust the intensity of your exercise, the resistance of the pedals can be adjusted. To increase the resistance, turn the resistance control clockwise; to decrease the resistance, turn the control counterclockwise. Control Incline Frame Incline Bracket Stabilizer Crossbar Upright USING THE UPPER BODY ARMS The upper body arms are designed to give you a total body workout. As you exercise, hold the upper body arms and move your arms forward and back in order to work your arms, back, and shoulders. If you want to exercise only your lower body, hold the handlebar as you exercise. Upper Body Arms Handlebar 7 DESCRIPTION OF THE CONSOLE HOW THE PACER PROGRAMS OPERATE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you reach specific exercise goals by pacing your exercise. You can choose from a stamina- building Interval program, an Aerobic program, and a special Fat Burn program. As you exercise, seven monitor modes will provide continuous exercise feedback. The monitor modes are described below: SpeedNThis mode shows your exercising pace, in kilometers or miles per hour (see HOW TO SELECT KILOMETERS OR MILES on page 10). TimeNIf you select the manual mode, this mode will show the elapsed time. If you select one of the three pacer programs, this mode will count down the time remaining in the program. DistanceNThis mode shows the distance you have strided, in kilometers or miles. LapNThis mode shows the number of laps you have completed. One lap equals 0.25 kilometers or miles. CalorieNThis mode shows the approximate number of calories you have burned. ScanNThis mode displays the above five modes, for 5 seconds each, in a repeating cycle. PulseNThis mode shows your heart rate when the pulse monitor is used. (See step 5 on page 9.) When you use a pacer program, two columns of bars will appear in the display. The left column represents a target pace and the right column shows your actual exercising pace. The target pace will change periodically during the program; as the target pace changes, simply adjust your exercising pace to keep both columns at the same height. Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you. The three graphs on the console show how the target pace will change during the programs. During the Aerobic program (P2), for example, the target pace will gradually increase during the first half of the program, and gradually decrease during the last half of the program. Each program will last for twenty minutes. Actual Target STEP-BY-STEP CONSOLE OPERATION Before the console can be operated, two batteries must be installed. (See assembly step 4 on page 6.) Follow the steps below to operate the console. 1 Turn on the power To turn on the power, press the on/reset button or simply begin exercising. The entire display will appear for two seconds; the console will then be ready for use. Note: If batteries were just installed, the power will already be on. On/Reset Button 8 2 3 4 Select one of the three pacer programs or the manual mode To select one of the pacer programs, repeatedly press the program button. The program indicator will show which program you have selected. To select the manual mode, press the program button until the program indicator disappears. The programs will be selected in the following order: program 1 (Interval), program 2 (Aerobic), program 3 (Fat Burn), manual mode. Program Indicator Program Button Begin your workout If you selected the manual mode, go to step 4. If you selected one of the pacer programs, two columns of bars will appear in the display. The left column will show one bar, indicating a relatively s...