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manual abstract
. . . . . . . .......1 |_12 PeriodicMaintenance of yourpnoSror/aessrMproduct. . . .. . . .. . . ...... I 3 WarrantyInformation. .....14 Partslist.... ...........15 lnstructions for Assembly of the PROSPOT/tnessrMP-500 choose a safe location for yourPROSPOTJitnessrM P-500 has a footprint of approximately 8'x 8'. The barbell is approximately7' long. Locateyour PROSPOTlrzessn P-500 away from any source of water.Do not allow any liquidto be near the machineor spilled on any electrical part.Do not insert any object into the electricalbox. . Before assembly, P-500. The PROSPOTlrzessn . Approximate time is 1-1l2 hours. assembly . A flat area of 9' x 9' will be required to assemble P-500. andproperlyuse the PROSPOT/itressrM . You will need the following tools and a helper to complete the assembly: . 5 mm Allen Wrench . 14 mm Box End Wrench . 17 mm Box End Wrench . 19 mm Box End Wrench . Floor Padding, suchas cardboard, yourfloor during assembly. to avoid scratching . A good pair of scissors will be helpful in separating thepartsfromone another whilere-:, 19 them from the cartons. r HAND TIGHTEN all bolts. DO NOT fully tightenbolts until instructed to do so. . Beforeassembly,separateand identify the right-sided partsfrom the left-sided parts.These.61s a-e easilydistinguishedbythemannerin whjch the pre-drilled rals holes align with corresponding :- a.e identifiedby"1"&"R"stickers. o The PROSPOTfitnessrM different of bolts. Be careful to use :^e ::..e.t P-500 uses several lengths lengthof bolt called for at each step of assembly. Refertothe sizing chartsprovided. o WARNING: Never perform any maintenance on the PROSPOffiressn P-500 while the Power Supply is pluggedintothe watl !!! UprightGuidepostAssemblyDiagram Leat Locki.g Slide. Right Lockihg Sli.te. STEP # 1: MAIN FRAME ASSEMBLY 1. Place the two Base Rails (1 & 2) opposite each other in the center of the assembly area as shown in the lllustration.Place the Lower Cross Brace (3)between the two Base Rails (1& 2) so thatthe side pre-drilledholes of the Base Rails (1& 2) align with the end holes of the Lower Cross Brace (3). 2. Carefullythread the Cross Brace Wire Harness (8)throughthe correspondingsidepre-drilledholes of the Base Rails(1& 2) then pulltheWire Harness (8)outof the top holes of the Base Rails(1& 2). 3. Attach the two Base Rails (1 & 2) to the Lower Cross Brace (3) using two Cross Brace Backing Plates (13),four bolts(22),eightwashers('18)and four nuts (20)as shown. HAND TIGHTEN the bolts at this time. 4. Attach the Right Upright Guidepost Assembly(7, 10, 23\ to the Right Base Rail(2) using two Upright Support Plates(6),four bolts (22),eightwashers(18)and four nuts(20)as shown. HAND TIGHTEN the bolts at this time. 5. Attach the Left Upright Guidepost Assembly (9,12, 23) to the Left Base Rail (1)usingtwoUprightSuppurt Plates (6),fourbolts(22),eight washers (18)andfour nuts (20)as shown. HAND TIGHTEN the bolts at this time. 6. Slide the VKR Sliding Adjuster ('111)up onto the left one of Rear Uprights (4)as shown. Pull the handle on the screw down pull pin (68)previouslyinstalled.This will allow the VKR Sliding Adjuster (11'l)to slide up. Release thepinto lockin placeand secure by turning knob clockwise. 7. Attach the VKR Frame (59)to the VKR Sliding Adjuster (111)usingtwo bolts(110) four washers (18) and two nuts(20)as shown. Tighten the bolts securely. 8. Attach the left Rear Upright (4)to the Lower Cross Brace(3)and lhe Cross Brace Backlng Plate (13) attachedon the Left Base Rail (1)using two bolts (22),four washers (18)and two nuts (20)as shown. HANDTIGHTENthe bolts at this time. 9. Slide the Chin-up Bar Sliding Adjuster (112) up onto the right one of Rear Uprights (4)as shown Pull the handle on the screw downpull pin (68)previouslyinstalled.This will allow the Chin-up Baf S id ng Adtuster (1 '12)to slide up. Release the pinto lock in placeand secure by turning knobclockwise. 10. Attach the Chin-up Bar(61) tothe Chin-up BarSliding Adjuster (11 2) using two bolts (1 1 0) fourwashers('18)and two nuts (20)as shown. Tightenthe bolts securely. 1 1 . Attach the right Rear Upright (4)to the Lower Cross Brace (3)and the Cross Brace Backrng Plate (13)attached on the Right Base Rail (2)using two bolts (22),four washers (18)and two nuts(20)as sholvn HAND TIcHTEN the bolts at this time. 12. Plugtogetherboth of the Cross Rail Wire Harness (8)to lowerends of the Spiral Signal Cables (46)locatedjust under the perforatedSlider Shields on back of the Screen Panels(23). '13.Attach one Pulley SupportFrame(17)to the LeftUprightGuide Post (12)using two bolts (22).fourwashers(18) and two nuts(20).HAND TIGHTEN the bolts at this time. '14.Carefullythread the Left Weight Bar Knuckle (44)up through the rectangularcutout in the Pulley Support Frame (17).Carefullyflex the Left Weight Bar Cables (24)so that the cables are between the iwo pulieysupportplates and insert into the groovesof each correspondingpulleys.Be sure that the cables are straight and uncrossed and pulleysmove smoot...