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manual abstract
6-9 F MODE D'EMPLOI P. 10-13 R INCTRUCIQ PO |KSPLUATACII S. 14-17 I MANUALE D'USO P. 18-21 NL HANDLEIDING P. 22-25 S BRUKSANVISNING S. 26-29 FIN KAYTTOOHJE S. 30-33 SERIAL NUMBER SERIENNUMMER NUMERO DE SERIE SERIJNYJ NOMER NUMERO DI SERIE SERIENUMMER SERIENNUMMER SARJANUMERO 583 2006 B GB INFORMATION AND WARNINGS PLEASE READ THIS OWNER’S MANUAL THROUGH CAREFULLY BEFORE ASSEMBLING, USING AND SERVICING THE ROWING MACHINE! FOLLOW THE INSTRUCTIONS DESCRIBED IN THIS MANUAL CAREFULLY. THE EQUIPMENT HAS BEEN DESIGNED FOR HOME USE. THE TUNTURI WARRANTY APPLIES ONLY FOR FAULTS AND MALFUNCTIONS IN HOME USE. NOTE ABOUT YOUR HEALTH * Before you start any training, consult a physician to check your state of health. * If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician. * To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down. Don’t forget to stretch at the end of the workout. NOTE ABOUT THE EXERCISING ENVIRONMENT * Place the rowing machine on a firm, level surface. * Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place. NOTE ABOUT USING THE EQUIPMENT * Parents or others responsible for children should note that children’s natural playfulness and curiosity may lead to situations and behaviour for which the rowing machine is not designed. If children are allowed to use the device, they should be supervised and taught to use the rowing machine properly, keeping in mind the child’s physical and mental development and their personality. The rowing machine is not a toy. * Before you start using the rowing machine, make sure that it functions correctly in every way. Do not use a faulty device. * In heavy or long-term use, the machine may shed dust or oil. It is therefore advised to place the machine on a protective base. * Only one person may use the cycle at a time. * Wear appropriate clothing and shoes when exercising. * Do not attempt any servicing or adjustment other than those described in this manual. The given service instructions must be followed carefully. * The equipment is not recommended for persons weighing over 110 kg. ASSEMBLY Before assembling the device, make sure the following parts are present: 1. frame 2. rail 3. seat Hardware kit including the following: screwdriver, allen key wrench, fastening screws and sleeves for the rail (4 pcs), fastening screws for the seat (4 pcs), batteries (2 pcs) If you notice that a part is missing, contact the dealer and give the model (R 605), serial number and spare part number from the spare part list at the back of the manual. Remove the parts of the machine from the package and assemble as follows: INSERTING BATTERIES Remove the meter from the frame between the footrests. N.B. Be careful not to damage the wire. Insert two 1,5 V batteries by opening the bottom of the meter cover. Note the - and + signs marked in the case. Replace the cover and fasten the meter to the frame. 2 GB GB FRAME ASSEMBLY Place the frame on the floor so that it faces upward and fit the head of the rail carefully in its place. Support the frame with one hand, set the fastening screws below the rail on their places and tighten them with fingers. Tilt the device in a horizontal position, open the footstraps and pull them aside, revieling the two holes for fastening screws. Place a screw and a sleeve on top of the allen key wrench and set them carefully in place. Tighten all screws with the allen key wrench and slip the footstraps back under the metal hooks on the sides of the frame. SEAT ASSEMBLY To mount the seat, use the four screws in the hardware kit to fix the seat to the carriage on the rail. The edges of the base plate should be inside the edges of the carriage. N.B. The sticker on the bottom of the seat shows the correct seat position. ADJUSTING RESISTANCE The rowing load can be stepplessly adjusted by the knob (fig.). The lightest, or the base load, is in use when the groove in the knob points to the mark on the frame. There are four other load levels marked on the knob, the heaviest, maximum load, being indicated by four grooves. The load is freely adjustable between the base and maximum load; the settings serve only as a guide. In rowing machines with flywheel construction, stroke speed is at highest at the end of the rowing stroke with the body leaning slightly backwards and the arms flexed against the chest. The flywheel speed is also at its highest at this point. Stroke speed is at its lowest at the start of the rowing stroke. If you row at a very low resistance at a fast tempo, the flywheel will continue to rotate fast at the beginning of the rowing motion, and there may be an idle stroke. It is therefore recommended to use a higher resistance when the rowing tempo is very fast. METER The meter switches on automatically when you start rowing or press the RESET-key on the meter, and switches off w...