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manual abstract
Just follow the steps below, and start walking! SETTING UP YOUR PEDOMETER To record your distance and calories accurately, you will need to set your stride length and body weight. Finding Your Stride Length: Your stride length is the length of one of your steps, measured from “toe to toe.” To measure, walk 10 steps with your normal stride andmeasure the TOTAL DISTANCE from the toe of your starting step to the toe of your10th step (see diagram below). Divide theTOTAL DISTANCE by 10. This is your stride length. Example: If you walk 22 feet, yourstride length is 2.2 feet. Setting Your Stride Length: Press the black MODE button until arrow at the topof display points to “DIST.” Press the gray SET button once to enter setting mode. Display will shift to show stride (for example, “F 1.95” means stride is set to 1.95 feet). Press the gray SET button to increase stride length. Press the yellow RESET button to decrease stride length. Press the blackMODE button to exit setting mode. Setting Your Weight: Press the black MODE button until arrow at the top of thedisplay points to “CAL.” Press the gray SETbutton once to enter setting mode. Displaywill shift to show weight in pounds. Forexample, “L 165” means weight is set to 165 lbs. Press the gray SET button to increase weight setting. Press the yellow RESETbutton to decrease weight setting. Pressblack MODE button to exit weight settingmode. Setting the Clock: Press the black MODE button until the arrow on the top of displaypoints to clock icon . Press the gray SETbutton once to enter clock setting mode, clock readout will flash. Press the yellow RESET button to advance hours. Press the gray SET button to advance minutes. Press black MODE button to exit clock settingmode. Note: display will show “A” for AM and “P” for PM. WEARING YOUR PEDOMETER While gently holding the belt clip open, slidethe pedometer onto your belt or the top edge of your pants or skirt. It should fit snugly and level, above one knee. Note: The pedometer should be as verticalas possible. Walkers with larger stomachs may find it helpful to wear the pedometer farther back on the body, toward one hip. The cover must be closed for the pedometer to work. To avoid losing or dropping your pedometer, use the included leash and clip to fasten the pedometersecurely to your clothing. Attaching the Leash: Attach the pedometerto the leash by looping the leash aroundthe pedometer belt clip. Next, clasp thewaistband of your clothing with the attachedclip. You can also use a safety pin to fasten the leash to your clothing, or loop the leashthrough your belt or belt loop. First, loop the pedometer clip Next, loop the metal clip, then clasp clothing Or, loop a badge holder, then put into pocket (Badge holder not included)Or, loop a belt or belt loop VIEWING YOUR RESULTS Once you put on your pedometer with thecover closed, it will automatically begin torecord your steps, distance, calories burned, and activity time. Repeatedly press theblack MODE button to cycle through thepedometer modes: STEPS > DISTANCE > CALORIES > TIME OF DAY > ACTIVITY TIMER > SCAN > STEPS DISPLAY MODES • STEP: STEP mode shows your step count since last reset, upto 1,000,000 steps. • DIST: DISTANCE mode shows distance walked or jogged sincelast reset. • CAL: CALORIE mode shows calories burned through stepactivity since last reset. • : CLOCK mode shows time of day. • : ACTIVITY TIMER MODE shows total activity time in minutesand seconds since last reset. The timer runs automatically wheneversteps are being recorded. • SCAN MODE: Rotates between showing steps, distance, caloriesand activity time. Current mode arrow indicator ACCUSPLIT ALLIANCEACTIVITYPEDOMETER1590TW15GCALDISTSTEPSCANRESETSETMODE(2S) Yellow: RESET Gray: SET Black: MODE AUTO MOVEMENT SENSOR 1. To filter out random movements, the unit remains in standby mode until5 continuous steps are registered. Only then are the 5 steps calculatedin, and an Active indicator “^” appears on the upper left of display. 2. When regular walk/run movementstops, after 2 seconds the timerpauses and the unit switches tostandby status (Active indicator “^” disappears). RESETTING YOUR PEDOMETER Most people prefer to reset step, distance, and calorie counts daily. To reset: From STEP, DISTANCE, or CALORIE mode, press and hold the yellow RESET button for at least 2 seconds. 10 steps ACCUSPLIT, Inc. • 2290M Ringwood Ave. • San Jose, CA 95131 800-965-2008 • 925-226-0888 • FAX 925-463-0147 • • support@ACCUSPLIT.com ACCUSPLIT® ALLIANCE 1590 REPLACING THE BATTERY When the display starts to dim or goes blank, it is time toreplace the battery. Your pedometer uses one Type LR44 1.5 volt alkaline battery. To replace: 1. Insert a coin into the slot on the bottom of the case, and twist counterclockwise to loosen the case front. Lift case front away. 2. Using a pen or other thin object, push battery sidewaysout of its holder. Replace it with a new battery. The battery’s positive (+) terminal should be FACE ...