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manual abstract
If one of the ten numbered buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the left display. To restart the walking belt, press the Start button, the Speed increase button, or one of the ten numbered buttons. To change the incline of the treadmill, press the Incline increase or decrease button until the desired incline level is reached. Follow your progress with the three displays. 5 The left display—This display will show the elapsed time and the distance that you have walked or run during your workout. The display will change from one number to the other every few seconds. Note: The console can display distance and speed in either miles or kilometers, as shown by the letters MPH or Km/H in the right display. To change the unit of measurement, see THE INFORMATION MODE/DEMO MODE on page 13. For simplicity, all instructions in this section refer to miles. The center display— The center display will show the approximate number of calories you have burned during your workout. Note: If you have programmed a calorie goal, the center display will show the number of calories still to be burned. When you reach your goal, a series of tones will sound, the walking belt will slow to a stop, and the time will begin to flash in the left display. If you want to continue exercising, go to step 3 on this page. When you use the treadmill’s upper body arms, press the INTERACTIVE CROSSWALK CALORIES button so the indicator on the right side of the button is lit. The console will then include your upper body exercise as it counts the approximate number of calories you have burned. 2 3 12 6 6 7 The right display— The right display will show the speed of the walking belt. The right display will also show your heart rate when you use the pulse sensor (see step 6 below). To reset the displays, press the Stop button, remove the key, and then reinsert the key. Measure your heart rate if desired. To measure your heart rate, stand on the foot rails and place your left thumb on the pulse sensor. Do not press Pulse Sensor too hard, or the circulation in your thumb will be restricted and your pulse will not be detected. When your pulse is detected, a heart-shaped indicator in the right display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold your thumb on the pulse sensor for at least 15 seconds. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, reposition your thumb on the pulse sensor. Remember to stand still while measuring your heart rate. When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position, or the treadmill will become damaged. Next, remove the key from the console and put it in a se cure place. Note: If the displays remain lit after the key is removed, the console is in the “demo” mode. See THE INFORMATION MODE/DEMO MODE on this page and turn off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. To select the information mode, insert the key into the console while holding down the Stop button, and then release the Stop button. When the information mode is selected, the following information will be shown: The left display will show the total number of hours that the treadmill has been used and the total number of miles (or kilometers) that the walking belt has moved. An “E” (for English) or an “M” (for metric) will appear in the right display. Press the Speed increase button to change the unit of measurement, if desired. IMPORTANT: If a “d” appears in the right display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays will remain lit; the buttons will not operate. If a “d” appears when the information mode is selected, press the Speed decrease button so the “d” disappears. To exit the information mode, remove the key from the console. 13 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the i...