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User manual ProForm, model 831.288140

Manafacture: ProForm
File size: 324.03 kb
File name: 16ea0dab-aa5d-495c-b752-3cc4504ab842.pdf

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As you pedal, there should be a slight bend in your knees when the SeatPostSeatPin Frame pedals are in the lowest position. To adjust the seat, first hold the seat and turn the seat pin counterclockwise to remove it. Next, align one of the holes in the seat post with the hole in the frame. Insert the seat pin through the frame and the seat post to select the desired height. Make sure to insert the seat pin through the seat post; do not insert the seat pin under the seat post. Tighten the seat pin into the frame. HOW TO ADJUST THE PEDALING RESISTANCE To vary the intensity of your exercise, the pedaling resistance can be adjusted. The resistance is controlled with the resistance knob. To increase the resistance, turn the resistance knob clockwise; to decrease the resistance, turn the knob counterclockwise. Resistance Knob LEVELING THE EXERCISE CYCLE Your exercise cycle features adjustable end- caps on the front stabilizer. If the exercise cycle tends to rock when in use, adjust one or both of the endcaps by turning them until the exercise cycle is stable. Endcap Stabilizer BATTERY INSTALLATION Before the console can be operated, two O"AA"O batteries must be installed. If you have not installed batteries, see assembly step 4 on page 5. DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback during your workouts. The modes are described below. SPEED DISTANCE CALORIES TIME SCAN Mode Indicators Display Button . SpeedNDisplays your pedaling speed, in miles per hour. . TimeNDisplays the elapsed time. Note: If you stop pedaling for ten seconds or longer, the time mode will pause until you resume. . DistanceNDisplays the total distance you have pedaled, in miles. . CalorieNDisplays the approximate number of calories you have burned. . ScanNDisplays the speed, time, distance, and calorie modes, for 5 seconds each, in a repeating cycle. 6 HOW TO OPERATE THE CONSOLE Note: If there is a piece of clear plastic on the face of the console, remove it before operating the console. 1. To turn on the power, press the console button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation. 2. Select one of the five modes: Scan modeN Mode Indicators When the power is turned on, the scan mode will automatically be selected. One mode indicator will show that the scan mode is selected, and a flashing mode indicator will show which mode is currently displayed. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the console button. Speed, time, distance or calorie modeN To select one of these modes for continuous display, press the console button repeatedly. The mode indicators will show which mode is selected. Make sure that the scan mode is not selected. 3. To reset the display, hold down the console button for two seconds. After the display is reset, the scan mode will be selected. 4. To turn off...