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Manafacture: ProForm
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manual abstract
Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 1 2 3 4 11 12 Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. The exercise cycle can be cleaned with a soft, damp cloth. Avoid spilling liquid on the console. Keep the console out of direct sunlight or the display may be damaged. Remove the batteries when storing the exercise cycle. HOW TO TIGHTEN THE CRANK If the arms of the Crank (33) become loose, they should be tightened in order to prevent excessive wear. Loosen the crank nut on the left arm of the Crank. Place the end of a standard screwdriver in one of the slots in the slotted crank nut. Lightly tap the screwdriver with a hammer to turn the slotted crank nut counterclockwise until the arms are no longer loose. Do not overtighten the slotted crank nut. When the slotted crank nut is properly tightened, retighten the crank nut. BATTERY REPLACEMENT If the console does not function properly, the batteries should be replaced. To replace the batteries, see assembly step 4 on page 7. In addition, make sure that the console wire is connected to the reed switch wire. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. In order to adjust the reed switch, the Left Side Shield (1) must be removed (refer to the drawing at the top of this page). Using an adjustable wrench, turn the Left Pedal (28) clockwise and remove it from the Crank (33). Remove the two M4 x 16mm Screws (9) and three M4 x 38mm Selftapping Screws (34) from the Left Side Shield. Next, remove the Seat Knob (29) and lift the Side Shield Cover (40) off the Side Shields. Grasp both Side Shields at the top and gently pull them apart. Make sure that the arm of the Crank (33) is in the position shown in the drawing above. Carefully slide the Left Side Shield forward off the arm of the Crank and remove it. Locate the Reed Switch (50). Turn the Crank (33) until the Magnet (51) is aligned with the Reed Switch. Loosen but do not remove the M4 x 16mm Screw (9). Slide the Reed Switch slightly closer to or away from the Magnet. Retighten the Screw. Turn the Crank for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the Left Side Shield and Pedal. MAINTENANCE AND TROUBLE-SHOOTING Crank Nut Slotted Crank Nut 33 28 33 40 29 34 34 34 1 9 50 33 9 51 HOW TO ADJUST THE BELT The exercise cycle features a precision belt that must be kept properly adjusted. If the belt causes excessive noise or slips as you pedal, the belt should be checked. To do this, the left side shield must first be removed. Refer to the instructions on page 12 and remove the left side shield. Next, use an adjustable wrench to turn the right pedal counterclockwise and remove it. Remove the right side shield. Press down on the center of the Belt (16) between the front and rear sprockets. There should be from 1/4O to 3/4O of vertical movement in the center of the Belt. 16 If the Belt (16) is properly adjusted, reattach the side shields and pedals. If the Belt needs to be adjusted, loosen the M8 Washer Nut (37) on each side of the Flywheel (32). To tighten the Belt, turn the two M6 Stop nuts (47) clockwise; to loosen the belt, turn the Nuts counterclockwise. Make sure that the Flywheel is straight and tighten the M8 Washer Nuts (37). Reattach the side shields and pedals. 16 32 37 47 13 PART LISTNModel No. 831.288070 R0200A Key No. Qty. Description Key No. Qty. Description 1 1 Left Side Shield 33 1 Crank/Pulley 2 1 Right Side Shield 34 3 M4 x 38mm Self-tapping Screw 3 2 Double Tree Fastener 35 1 Flywheel Spacer 4 4 M4 x 12mm Console Screw 36 1 Flywheel Axle 1 Handlebar 37 2 M8 Washer Nut 6 2 Foam Grip 38 2 M6 Eye Bolt 7 1 Console 39 2 Adjustment Bracket 8 5 M10 x 25mm Button Screw 40 1 Side Shield Cover 9 8 M4 x 16mm Screw 41 7 M10 Split Washer 1 Resistance Knob 42 1 Bearing Assembly 11 1 Resistance Control/Cable 43 1 OCO Magnet Spring 12 3 M5 x 30mm Screw 44 2 Stabilizer Endcap 13 1 Right Pedal 45 1 OCO Magnet 14 1 Handlebar Post 46 1 M6 x 64mm Bolt 1 Frame 47 4 M6 Stop Nut 16 1 Belt 48 1 M8 x 62mm Bolt 17 1 Front Stabilizer 49 4 M8 Split Washer 18 1 Rear Stabilizer 50 1 Reed Switch/Wire 19 1 Seat 51 1 Magnet 1 Seat Post 52 2 Pulse Grip 21 9 M8 Nylon Locknut 53 1 Clamp Bolt 22 1 25.4mm x 63.5mm Bushing 54 4 1/4O Flat Washer 23 1 Seat Post Bushing 55 1 OSO Hook 24 2 Wheel Hub 56 1 Clamp Nut 2 Wheel 57 1 Reed Switch Clamp 26 2 Wheel Spacer 58 1 Right Pedal...