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manual abstract
If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Moao-Fri., 6 a.rn.-6 p.m. MST Sat. 8 a.rn.-5 p.m. MST ON THE WEB: Read all precautions and instructions in this manual before using this equipment. Keep this rnanuo aJ for future reference. www, proform,oom new products, prizes, fitness tips, and much more! ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY ............................................................................... 5 HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 12 MAINTENANCE AND TROUBLESHOOTING ................................................... 21 CONDITIONING GUIDELINES ............................................................... 22 PART LIST .............................................................................. 24 EXPLODED DRAWING .................................................................... 26 ORDERING REPLACEMENT PARTS .................................................. Back Cover LIMITED WARRANTY .............................................................. Back Cover PROFORM is a registered trademark of ICON IP, Inc, 2 m iMPORTANT PRECAUTmONS WARNING: Toreduce readimportant precau ther skofse.ous njury,thefo.owing tionsbefore using the elliptical exerciser, 1. Read all instructions in this manual and all 10. The pulse sensor is not a medical device. warnings on the elliptical exerciser before Various factors may affect the accuracy of using the elliptical exerciser. Use the eHi pti-heart rate readings. The pulse sensor is eal exercise onJy as described in this intended only as an exercise aid in determinmanual, ing heart rate trends in general 2. it is the responsibility of the owner to ensure 11. Keep your back straight whiJe using the eliipthat aH users of the elliptical exerciser are tical e.erciser; do not arch your back. adequately informed of all precautions. 12. If you feel pain or dizziness while exercising, 3= The elliptical exerciser is intended for stop immediately and cool down. home use only. Do not use the elliptical exerciser in a commercial, rentaJ, or institu-13. When you stop e.ercislng, allow the pedals tional setting, to slowly come to a stop. 4. Keep the elliptical exerciser indoors, away 14. The decal shown below has been placed on from moisture and dust. Place the elliptical the eHi ptieal exerciser. If the decal is miss- exerciser on a tevel surface, with a mat ing or illegible, call toll-free telephone numbeneath it to protect the floor or carpet. ber on the front cover of this manua! and Make sure that there is enough clearance order a free repJaeement decal Apply the around the elliptical exerciser to mount, dis-decal in the location shown. mount, and use it. 5. inspect and properly tighten all parts regularly. Beplace any worn parts immediately. 6. Keep children nnder age 12 and pets away from the elliptical exerciser at all times. 7o The elliptical exerciser should not be used by persons weighing more than 256 Ibs. (124 kg). 8. Wear appropriate exercise eJothes while using the eHipticaJ exerciser. Always wear athletic shoes for foot protection while exercising. 9. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical exerciser. A WARNING :Before beginning this or any exercise program, consult your physician. This is especiaH_ important for persons over the age of 35 or persons with pre-existing health problems. Read aH instructions before using, iCON assumes no responsibility for personaJ injury or property damage sustained by or through the use of this product. BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM _' 20.0 CROSSTRAINER elliptical exerciser. The 20.0 CROSSTRAINER elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have questions after reading this manual please see the front cover of this manual To help us assist you, note the product model number and serial number before con tacting us. The model number is PFEL7806.0. The sedal number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal). To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Fan Game Controller Handgdp Pulse Sensor Console Handlebar Accessory Tray Water Bottle Holder* Pedal \ Wheel Leveling Foot Leveling Foot *No water bottle is included 4 To h...