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Move slowly as you stretchNnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back, and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles. 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 1 2 3 4 13 PART LISTNModel No. 831.285735 R0498A Key Key No. Qty. Description No. Qty. Description 1 1 Frame 37 2 Pedal Disk 2 1 Reed Switch Bracket 38 12 #8 x 3/4O Tek Screw 3 1 Upright 39 2 Handlebar Spacer 4 1 Right Side Shield 40 1 Side Shield Bracket 1 Left Side Shield 41 2* Pedal Arm Spacer 6 1 Console 42 4 Pedal Arm Bushing 7 2 Foam Handlebar Grip 43 4* 3/4O Axle Cap 8 2 Handlebar 44 1 #8 x 3/4O Flat Head Screw 9 2 5/16O Lock Washer 45 1 Resistance Control Bracket 1 T-Handle 46 4 #8 Flat Washer 11 4 Rear Pedal Arm Bushing 47 1 Clamp Nut 12 2 Pedal Arm 48 1 Clamp Bolt 13 13 #10 x 3/4O Screw 49 2 Weld Spacer 14 1 Resistance Strap 50 1 Resistance Control Knob 1 Strap Buckle 51 4 #8 x 1O Screw 16 10 #8 x 3/4O Round Head Screw 52 1 Return Spring 17 2 1/4O Nylon Locknut 53 2 3/8O Washer 18 2 Adjustment Bracket 54 2 1/4O x 3/4O Screw 19 2 1/4O Eyebolt 55 2 1/4O Black Nylon Locknut 2 3/8O Nylon Jam Nut 56 5 Pivot Bushing 21 1 Flywheel Axle 57 2* 5/8O Axle Cap 22 2 Flywheel Bearing 58 4 Resistance Control Spacer 23 1 Flywheel 59 2 Crank Arm 24 1 Magnet 60 1 Buckle Bracket 1 Sensor Wire/Reed Switch 61 2 5/16O Zinc Washer 26 1 Resistance Control/Cable 62 1 #12 x 1/2O Screw 27 4 Stabilizer Endcap 63 2 T-Handle Endcap 28 1 Tension Spring 64 1 Nylon Washer 29 4 3/8O Nylon Locknut 65 1 3/4O Plastic Spacer 1 Belt 66 1 #8 x 2 1/2O Screw 31 2 Pedal 67 1 Right Pedal 32 1 Pulley w/Shaft # 1 UserOs Manual 33 2 Crank Arm Extension # 2 Side Shield Decal 34 2 #8 Tek Screw # 1 Warning Decal 2 5/16O Zinc Bolt # 1 Hardware Kit 36 2 Pulley Bearing Note: O#O indicates a non-illustrated part. O*O indicates that an extra part may be included. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 14 14 17 18 19 20 21 15 44 22 23 24 25 38 17 18 19 20 22 1 3 4 5 7 8 8 12 28 30 37 37 13 13 41 11 43 11 41 43 11 16 46 29 45 38 25 53 53 42 43 16 31 42 43 12 48 47 52 50 51 51 26 2 2 56 57 57 56 27 27 27 27 56 56 6 40 13 38 38 39 39 42 49 49 54 55 63 63 10 62 59 61 35 13 32 36 36 60 33 59 61 35 13 33 9 9 58 13 34 13 EXPLODED DRAWINGNModel No. 831.285735 R0498A 15 Model No. 831.285735 QUESTIONS? If you find that: • you need help assembling or operating the PROFORM. 485E • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday.Saturday, 7 am.7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be replaced, call the following toll-free number 1-800-FON-PART (1-800-366-7278) The model number and serial number of your PROFORM. 485E are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left. When requesting help or service, or ordering parts, please be prepared to provide the following information: • The NAME OF THE PRODUCT (PROFORM. 485E ) • The MODEL NUMBER OF THE PRODUCT (831.285735) • The KEY NUMBER OF THE PART (see page 14) • The DESCRIPTION OF THE PART (see page 14). FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS ELLIPTICAL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the ELLIPTICAL EXERCISER, free of charge. This warranty does not apply when the ELLIPTICAL EXERCISER is used commercially or for rental purposes. This warranty giv...