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manual abstract
Pivot the Backrest Frame (5) up until it is nearly vertical. Insert the Adjustment Pin (29) into the lowest hole in the rounded brackets on the Backrest Frame and through the corresponding hole in the Seat Carriage (4). 6 5 51 4 29 4 2 68 85 Align these holes 52 3 1 66 Knob Hexagonal Holes 4 6 15 6. Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (64), an M6 x 50mm Screw (69), and an M6 Flat Washer (71). 8. Slide the two Handlebar Collars (77) onto the Left Handlebar (11). Insert the Right Handlebar (15) into the Left Handlebar. Connect the Handlebar Collars, the Left Handlebar, and the Right Handlebar with two M4 x 16mm Screws (73). Attach the Handlebar Bracket (95) to the Left and Right Handlebars (11, 15) with four M8 x 12mm Button Screws (94). Attach the Handlebar Bracket (95) to the Upright (13) with two M8 x 39mm Button Bolts (76), two M8 Nylon Locknuts (61), and an M8 x 14mm Button Screw (88). 7 8 35 13 Slot 36 Knob 13 11 73 5. Attach the Seat (12) to the Seat Frame (6) with three M6 x 16mm Screws (64). 5 6 7. While another person holds the Upright (13) in the position shown, connect the Upper Wire Harness (35) to the Lower Wire Harness (36). Carefully pull the upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses. Turn the Knob (not shown) on the right side of the Frame (1) counterclockwise two or three turns to loosen it. Next, pull the Knob, insert the Upright (13) into the Frame, and then release the Knob. Move the Upright up and down slightly until it locks into position. Be careful to avoid pinching the Wire Harnesses (35, 36). Tighten the indicated M6 x 25.4mm Button Screw (79) into the slot in the side of the Upright. 77 73 11 79 12 6 64 64 10 5 71 69 64 61 94 95 77 76 94 94 88 1 7 12. Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the crosstrainer. 9. While another person holds the Console (16) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (35). Insert the excess wire harness into the Upright (13). Attach the Console (16) to the Upright (13) with four M4 x 16mm Screws (73). Be careful to avoid pinching the wire harnesses. Attach the Water Bottle Holder (89) to the Upright (13) with two M4 x 22mm Screws (91). 10. The Console (16) requires four “D” batteries (not included); alkaline batteries are recommended. Pull open the battery drawer. Insert four batteries into the battery drawer. Make sure that the batteries are oriented as shown by the diagram inside the battery drawer. Close the battery drawer. Note: When the batteries are installed correctly, the fan will turn on for a moment. 11. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (42). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown) in the same way. Important: Tighten both Pedals as firmly as possible. After using the crosstrainer for one week, retighten the Pedals. For the best performance, the Pedals must be kept properly tightened. Adjust the Left Pedal Strap (25) to the desired position and press the end of the Strap onto the tab on the Left Pedal (24). Adjust the Right Pedal Strap (not shown) in the same way. 16 Batteries Battery Drawer 10 16 35 73 91 Wire Harness 9 11 24 Tab 42 25 13 89 8 HOW TO USE THE RECUMBENT CYCLE HOW TO ADJUST THE BACKREST When the recumbent cycle is used, the backrest should be in the upright position. To adjust the backrest, first pull out the adjustment pin. Raise the backrest until it is nearly vertical, and then insert the adjustment pin into the indicated hole in the rounded brackets and the corresponding hole in the seat carriage. HOW TO ADJUST THE SEAT For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. To adjust the seat, first turn the indicated adjustment knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the rail). Next, pull the knob, slide the seat carriage to the desired position, and then release the knob. Move the seat carriage back and forth slightly until it locks into position. Then, turn the knob clockwise until it is tight. HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the height that is the most comfortable for you. To adjust the upright, first turn the indicated adjustment knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the upright). Next, pull the knob, slide the upright to the desired height, and then release the knob. Move the upright up and down slightly until it locks into position. Then, turn the knob clockwise until it is tight. IMPORTANT: After you adjus...