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manual abstract
. . . . . ! . " #. $ ! . . % & ' ()*! . + . . . , . ( . 1. Getting started ........................................................................... 4 1.1. Setting up Suunto t3 ............................................................... 5 1.2. Activity class (act class) ........................................................... 5 1.3. Suunto t3 at a glance .............................................................. 7 1.3.1. Time mode .................................................................... 9 1.3.2. Training mode ............................................................... 11 1.3.3. Speed and Distance mode ................................................. 12 1.3.4. Settings ....................................................................... 12 2. Before training .......................................................................... 16 2.1. The heart rate transmitter belt and speed and distance PODs .............. 16 2.1.1. Putting on the heart rate transmitter belt ................................. 16 2.1.2. Wireless speed and distance PODs ...................................... 18 2.2. Settings ............................................................................ 18 2.2.1. Time mode settings ......................................................... 18 2.2.2. Training mode settings ..................................................... 20 2.2.3. Speed and Distance mode settings ....................................... 23 2.3. Training Effect ..................................................................... 25 3. Training .................................................................................. 27 3.1. Using Training Effect targets .................................................... 28 3.2. Training without set targets ...................................................... 28 3.3. Using the speed and distance displays ........................................ 30 4. After training ............................................................................ 31 4.1. Training Logbook ................................................................. 31 4.2. Training Totals ..................................................................... 32 2 4.3. Suunto Training World ........................................................... 34 5. Care and maintenance ................................................................ 34 5.1. General instructions .............................................................. 34 5.2. Water resistance .................................................................. 35 5.3. Changing the strap length ....................................................... 35 5.4. Replacing the battery ............................................................. 36 5.4.1. Replacing the battery of the Suunto t3 ................................... 37 5.4.2. Replacing the battery of the heart rate belt .............................. 38 6. Technical specifications ............................................................... 39 7. Intellectual property .................................................................... 40 7.1. Copyright .......................................................................... 40 7.2. Trademark ......................................................................... 41 7.3. Patent notice ...................................................................... 41 8. Disclaimers .............................................................................. 41 8.1. User's responsibility .............................................................. 41 8.2. Warnings ........................................................................... 42 8.3. CE .................................................................................. 42 8.4. ICES ................................................................................ 42 8.5. Limits of liability and ISO 9001 compliance .................................... 42 8.6. After sales service ................................................................ 43 8.7. FCC compliance .................................................................. 44 9. Disposal of the device ................................................................. 45 3 1. GETTING STARTED The buttons are named on the back of the device according to the functions they perform. However, in this user's guide the names are simplified as shown in the table below. Name on back of device Name in User's Guide + / lap UP Mode ENTER - / Light DOWN Alt / Back BACK Start / Stop START In Totals and Logbook, small arrows on the screen indicate the buttons that you can navigate with. The buttons' functions depend on the length of the press. A short press is less than 1 second, and a long press is more than 2 seconds. Throughout this user's guide, the following symbols are used to indicate sho...