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manual abstract
With proper care and maintenance, years. However, improper care and handling can cause the various sensors to be damaged functioning. HOW TO USE THIS MANUAL Sportline Personal Fitness Monitors have many unique features of this manual carefully and become fully familiar with the the field. Proper setup and operation will greatly enhance the The manual is divided into sections outlining each the watch screen that represents the starting process are shown adjacent to the instructions PRESS & HOLD and PRESS. The steps for the programming or operation important information are shown ACTIVATING THE WATCH FROM POWER DOWN PLEASE NOTE: Your watch was originally To deactivate Power Down PRESS & HOLD ANY KEY for 3 seconds (see page information on Power 1 WARNINGS & CAUTIONS WARNINGS & CAUTIONS WARNING: Before starting any exercise program or performing any vigorous physical activity, we strongly suggest you visit your doctor for a complete physical and to discuss CAUTION: Your watch is designed to be water resistant to a static pressure of 5 ATM and can be worn while showering and light swimming. However, we recommend that extensive use of the unit in the water be avoided whenever possible. Care should be taken not to submerged as this can force moisture past the key seals and damage CAUTION: Avoid exposing your watch to extreme conditions for a prolonged CAUTION: Avoid rough usage or severe impacts to your watch. DO NOT use hand cream as it will insulate the signal between DO NOT use the fingertips where the skin is dry and thick. For those with extremely dry skin, moisten fingers and wrist with tap water or a conductive CLEAN the Back Cover occasionally by using a damp grease. CLEAN your skin and fingers with soap and AVOID doing awkward motions during It may create inaccurate heart 2DUO Rate Monitor CARE & MAINTENANCE CARE & MAINTENANCE • NEVER attempt to disassemble or service your unit. • DO NOT expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong or long-term exposure to direct sunlight. • DO NOT drop or step on the watch. • TO CLEAN THE UNIT: wipe with a lightly moistened cloth. Apply mild soap to the area if stubborn stains or marks. Do not expose the unit to strong chemicals solvents, acetone, alcohol or insect repellents, as they may damage seal, case and/or finish. • STORE the unit in a dry place when you are not using it. CUSTOMER SUPPORT If you experience any problems with this product Service Team at 1-800-338-6337. We are ready to help. 3 WATCH FUNCTIONS WATCH FUNCTIONS TIME • Time/Day/Date/Month • 12- or 24-hour format • Daily Alarm • Dual Time Zone HEART RATE • Finger-Touch or Chest Strap Transmitter HR acquisition • 4 user-selected HR Zones • HR Zone Alert • Calorie Consumption • Fat Burn Measurement • HR Zone Memory Recall • Intellitrack HR Feature • 7 Workout Memory CHRONOGRAPH • 1/100 second resolution • 9 hours, 59 minutes, 59.99 seconds • 100 laps • Lap/Split Memory Recall TIMER • 1-second resolution • Range: 23 hours, 59 minutes, 59 seconds • Audible alarm OTHER • EL Backlight System 4DUO Rate Monitor KEYS AND THEIR FUNCTIONS KEYS AND THEIR FUNCTIONS HEART RATE SENSOR START/STOP KEY LIGHT KEY (S/S) LAP/VIEW KEY (L/V) MODE/SET KEY HEART RATE SENSOR 5 KEYS AND THEIR FUNCTIONS KEYS AND THEIR FUNCTIONS MODE/SET KEY • Scroll through operating modes • PRESS & HOLD: Enter/Exit a programming sequence • Set values being adjusted in programming sequence • PRESS & HOLD: Enter/Exit Memory Recall in Exercise and Chronograph modes START/STOP KEY (S/S) • Turn Alarm ON or OFF in Alarm mode • Start/Stop Exercise Timer • Start/Stop Countdown Timer • Start/Stop Chronograph • Increase setting values being adjusted programming sequence • PRESS & HOLD: Reset Exercise Timer, Chronograph LAP/VIEW (L/V) • Decrease setting values being adjusted in programming sequence • Start new Lap in Chronograph mode • Reset Countdown Timer • Scroll through current heart rate information in Exercise mode • PRESS & HOLD: Activate Power Save mode from Time of Day mode LIGHT KEY • Activates (EL) backlight system HEART RATE SENSORS • Acquires Finger Touch Heart Rate 6DUO Rate Monitor ACQUIRING HEART RATE ACQUIRING HEART RATE ACQUIRING HEART RATE: FINGER TOUCH Heart rate may be acquired from any operating mode (not in any Setting Sequence). 1. With the watch attached to your wrist, TOUCH & HOLD the HEART RATE SENSOR (anywhere on the metal top plate of the watch) with your index finger. NOTE: If Heart Rate Sensors are accidentally touched, the watch will automatically attempt heart rate is detected, watch will resume operating mode in approximately 10 any timing functions in progress. NOTE: You may exit Heart Rate mode at any time by Pressing the Mode, Start/Stop 2. Continue TOUCHING & HOLDING until heart rate displays. 3. Once Heart Rate is acquired, RELEASE THE SENSOR. Heart Rate will continue to display for a period of approximately 5 seconds. 7 OR ACQUIRING HEART RATE ACQUIRING HEART RATE ACQUIRING HEART R...