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manual abstract
We are proud to assist you in achieving your personal fitness goals. This guide will provide you with the basic information on how to exercise with your Polar Heart Rate Monitor and how to get the maximum benefit from its functions. To ensure the continuous improvement of Polar products, please complete and mail the enclosed Customer Registration Card within two weeks of the date of purchase. Thank you for choosing Polar. Visual Cues to Read this Guide Indicates important issues. Please, pay attention! Indicates a useful tip. It is good to know these things. Indicates a tip to do things faster. Important to Remember! • Adjust the strap length snug enough and wet the Polar transmitter electrodes to ensure flawless heart rate measurement. • Do not operate the buttons of the wrist unit under water. • Wash and dry your transmitter regularly after use; never store it wet. • Keep the Polar Heart Rate Monitor out of extreme cold and heat. • Do not expose the Polar Heart Rate Monitor to direct sunlight for extended periods. ENGLISH CONTENTS CONTENTS 6 Polar WearLink™ Transmitter ...................................... 46 How to shorten the wrist band ...................................... 47 1.1 BUTTONS AND THEIR FUNCTIONS .................................. 48 1.2 MODES AND THEIR FUNCTIONS ..................................... 49 2. SETTINGS .............................................................................. 50 2.1 USER INFORMATION SETTINGS ...................................... 50 Setting User 1 or 2 ....................................................... 50 Setting Weight .............................................................. 51 Setting Height .............................................................. 51 Setting Age ................................................................... 51 Setting Sex ................................................................... 51 Setting Activity Level .................................................... 51 2.2 MEASUREMENT OPTIONS SETTING ................................ 52 Turning OwnZone ON/OFF ............................................. 52 Setting Heart Rate Limits Manually .............................. 52 Turning the OwnCal Calorie Counter ON/OFF ................ 53 Turning Polar Fitness Test ON/OFF ................................ 54 2.3 SETTING THE WATCH ..................................................... 55 Setting the Alarm ......................................................... 55 Setting the Time of Day ................................................ 56 Setting the Date ........................................................... 56 ENGLISH 3. START THE HEART RATE MEASUREMENT ............................... 58 4. OWNZONE ............................................................................. 59 4.1 HOW TO DETERMINE YOUR OWNZONE ........................... 59 4.2 OWNZONE METHODS ..................................................... 60 4.3 HOW TO USE PREVIOUSLY DETERMINED OWNZONE ....... 61 5. FUNCTIONS DURING HEART RATE MEASUREMENT ................ 62 See Your Heart Rate ...................................................... 62 Illuminate the Display .................................................. 62 Turn the Sound Signal and the Button Sound ON/OFF ............................................. 62 Swap the User .............................................................. 62 Start/Stop the Stopwatch ............................................. 62 Check Exercise Information .......................................... 63 Check Your Heart Rate Limits ....................................... 63 See Your Progress Bullets During Exercise .................... 63 Swap the Heart Rate Limits .......................................... 63 6. STOP THE HEART RATE MEASUREMENT ................................. 64 7. RECALLING TRAINING INFORMATION .................................... 65 Date ............................................................................. 65 Exercise Time (EXE. TIME) ............................................. 65 Exercise Time in the Target Zone (IN ZONE) .................. 65 Target Heart Rate Limits (LIMITS) ................................. 65 Average Heart Rate (AVERAGE Hr) ................................ 65 Calories Expended During the Exercise (KCAL FAT) ......... 65 Total Calorie Count (Tot. KCAL) ..................................... 65 Total Exercise Time (Tot. TIME) ...................................... 66 Latest OwnIndex ........................................................... 66 8. OWNINDEX ............................................................................ 67 8.1 FITNESS TEST SETTINGS ............................................... 67 Set the Activity Level .................................................... 67 Set the Fitness Test Mode On ........................................ 68 8.2 CARRYING OUT THE TEST .............................................. 68 Prepare the Wrist Unit ..........