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manual abstract
WearLink™ Coded Transmitter The connector transmits the heart rate signal to the cycling computer. The electrode areas of the strap detect your heart rate. Polar Bike Mount™ Secure the bike mount to your bike and attach the cycling computer to it. Cable tie Polar Speed Sensor™ Rubber part A wireless speed sensor Magnet measures speed and distance during cycling. Sensor Cable tie polarpersonaltrainer.com polarpersonaltrainer.com is a personal cycling coach tailored to support your training goals. Free registration gives you access to a personalized training program, training diary, useful articles, and much more. For the latest product tips and for online support visit . Customer Service and International Guarantee Information If your cycling computer needs repair, send it with the Polar Service Return Cardfor service to your Polar Service Center. The two-year Polar guarantee is issued to the original customer/purchaser of the product. Keep the International Guarantee Card as your proof of purchase. 1 CONTENTS CONTENTS 1. GETTING STARTED .............................................................................................................................................................6 1.1 BASIC SETTINGS ......................................................................................................................................................6 1.2 MENU STRUCTURE ...................................................................................................................................................7 2. INSTALL .............................................................................................................................................................................8 2.1 INSTALL BIKE MOUNT ...............................................................................................................................................8 2.2 INSTALL SPEED SENSOR ..........................................................................................................................................8 2.3 BIKE SETTINGS (BIKE) ............................................................................................................................................10 3. START EXERCISING .........................................................................................................................................................12 3.1 WEAR THE TRANSMITTER .......................................................................................................................................12 3.2 RECORD YOUR EXERCISE ......................................................................................................................................13 3.3 EXERCISE SETTINGS (EXE. SET) .............................................................................................................................14 3.3.1 OwnZone Limits (OWNZONE) .....................................................................................................................15 3.3.2 Automatic Limits (AUTOMATIC) .................................................................................................................18 3.3.3 Manual Limits (MANUAL) ..........................................................................................................................19 3.3.4 Cadence Limits (CADENCE) ......................................................................................................................19 3.4 TIMERS (TIMERS) ...................................................................................................................................................19 3.5 FUNCTIONS DURING EXERCISE ..............................................................................................................................20 3.6 EXERCISE MODE VIEWS .........................................................................................................................................21 3.7 VIEW EXERCISE SUMMARY .....................................................................................................................................24 2 ENG 4. MONITOR YOUR PERFORMANCE ......................................................................................................................................25 4.1 FILE .......................................................................................................................................................................25 4.1.1 Exercise File (EXERCISES) .........................................................................................................................25 4.1.2 Totals File (TOTALS) ..................................................................................................................................27 4.2 DATA TRANSFER (CONNECT) .....................................................................................................................................