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manual abstract
North America (pick one) International Global File Name: W265_NA_HealthTouch Instructions Designer(s):MSaleeby Dieline Number: n/a CSR Number: W265 Program Name: W265 Health Touch Instruction book Replaces Part Number: n/a GRAPHIC SPECSRelease To Production Date: 9/5/10 Vendor: Trim Size: 3.75” wide x 2.125” high Colors used: 4-Color Process for Cover Design Notes: NA Mech Release Date: 10.2010 Final Mechanical File Name: 298-095000_NA Final Production Size: 3.75” wide x 2.125” high Final File Format Delivered: Bleed included: Yes No Production Designer: MSaleeby Production Notes: Varnish: (match previous books for varnish on cover) Vendor Contact: Black for inside of book TAble of CoNTeNTs WATCh DisplAy AND buTToN overvieW .................................................. 4 DisplAy iCoNs AND DesCripTioNs............................................................5 operATioN overvieW ................................................................................ 6 MoDe orDer ............................................................................................... 7 MeAsuriNg your heArT rATe .................................................................. 7 heArT rATe loCk ........................................................................................ 8 relATive heArT rATe................................................................................10 TArgeT heArT rATe ZoNe......................................................................... 10 TArgeT heArT rATe ZoNe seTup ............................................................. 11 heArT rATe ZoNe AlerT ........................................................................... 14 ACTiviTy...................................................................................................... 15 TiMe AND DATe seTup ............................................................................... 16 AlArM AND hourly ChiMe ...................................................................... 17 sTopWATCh................................................................................................ 18 CouNTDoWN TiMer seTup........................................................................ 18 CouNTDoWN TiMer operATioN .............................................................. 19 seCoND TiMe ZoNe seTup ........................................................................ 19 CAre AND MAiNTeNANCe ......................................................................... 20 TroubleshooTiNg – heArT rATe ............................................................ 21 speCifiCATioNs.......................................................................................... 23 bATTery...................................................................................................... 25 WArrANTy & serviCe ............................................................................... 28 Introduction to Your Timex® Health Touch™ Watch Ourtechnologymeasuresthe electronic signalsthatpassthroughyour bodyas a result ofthebeating ofyourheart.This measurementis obtainedbythe watch’stwo sensorslocatedinthetop ring andthe case back.The casebackistheprimarysensorplatethat measuresthese electronic signals offyour arm. TheEcg(electrocardiogram)measurementisdone whenyouplace your fingerfromthe oppositehandontothetop ring ofthe watch. This creates aloopacrossyourbodyfrom wherethe watch can now determineyourheartrate. please remove anystickersfromtheface or caseback ofthe watchto assure optimalheart rate measurement. Watch Display and button overview Display icons and Descriptions The watchbuttons are notintendedfor usein or under water asthis will compromisethe watch’s water resistance. g hEarTraTE indicatesheartratevaluesand setup mode; flashesduring acquisitions l hEarTraTElOcK indicatesheartratefunctionisdisabled p pM indicatespMtime,unless24-hourtime image may vary from actual watch sTArT/sTop is selected s alarM indicatesalarmfunctionisOn G hOUrlYchiME indicateshourlychimefunctionisOn iNDiglo® buTToN MoDe reseT w sTOpWaTch/TiMEr indicatesstopwatchandTimermodes; flashes when modeis active 4 5 6 7 operation overview Mode order 1. Time of Day 2. sTW (stopwatch) 3. TiMEr (countdown Timer) 4. acTi (activity) 5. alM(alarm) 6. sETUp (setup) 7. TiME-2 (second Time Zone) Measuring your heart rate To getyour heartrate reading, follow these three simple steps: 1. strap the watch snugly around your wrist. 2. place your finger on the watch’s heart rate sensor (the stainless steel top ring) and touch gently for 5-8 seconds (the heart icon will flash). 3. The healthTouch™ watchwillbeepandyour heartratewillbe displayed in beats per minute (BpM). Yourheartrate reading will remaindisplayedfor6 seconds afteryou removeyour fingerfromtheheart rate sensor. This watchis a sensitive monitoringdevicethatreadsyourEcg signals and readingtimes may vary.ifyoudo notget a reading,removeyour fingerfromthebezelfor30 seconds andtry again.ifyou stilldo notget areading refertot...