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manual abstract
It is equipped with calorie measurement along with real-time clock, stopwatch, backlight and keypad lock functions. CONTROL BUTTONS 2 1 3 6 7 4 5 1. -: Toggle between setting sub-modes; decrease values 2. MODE: Toggle between modes, confirm and exit settings 3. ST/SP/+: Start / stop stopwatch; toggle between setting sub-modes; increase values 4. / : Activate backlight; lock keypad 5. SET/RST: Enter setting sub-mode; confirm setting; reset stopwatch and calorie values 6. Top metallic plate: Touch to enter Heart Rate Mode and take heart rate measurement 7. Bottom metallic plate: Touch to enter Heart Rate Mode and take heart rate measurement LCD 11 12 1 14 15 13 16 18 2 4 5 3 6 789 10 17 1. : Indicates you are in Stopwatch Mode or the stopwatch is running 2. : Indicates alarm is On 3. : Smart indicator to decrease values 4. : Smart indicator to toggle between setting sub-modes 5. Displays stopwatch, date or mode banners 6. : Indicates a heart rate reading is detected 7. : 12 hour clock 8. : Smart indicator to quick exit and return to previous mode 9. : Calorie unit 10. : Weight unit 11. : Indicates you are in setting sub-modes 12. : Indicates beep tone is Off 13. : Smart indicator to increase values 14. : Smart indicator to toggle between setting submodes 15. : Indicates keypad is locked 16. or : Indicates battery power is low 17. Displays time or calorie reading 18. : Smart indicator to confirm setting and move STRAPLESS HEART RATE MONITOR Model: SE138 USER MANUAL to the next setting GETTING STARTED ACTIVATE WATCH (FIRST TIME USE ONLY) Press and hold any key until the screen is activated. SET TIME AND USER DATA To effectively use the watch for calculating calorie burned (based on the user’s age, weight, heart rate reading and exercise time), you are advised to set the time and your personal data in Set Up Mode. Refer to “Time Setting Mode” and “User Data Setting Mode” in Set Up Mode. IMPORTANT Remember to set the time and user data after every battery replacement or power reset. BATTERY REPLACEMENT The watch uses a CR2032 3V battery, which has already been installed. If or flashes, it means battery power is low and should be replaced. If battery power is low, alarm beeping, backlight and heart rate measuring functions will be disabled. 1. Use a small Phillips screwdriver to remove battery compartment lid. Once opened, please keep the screws in a safe place to avoid losing them. 2. Remove the old battery and insert the new one matching the polarities. 3. Replace the lid by screwing it back into place. HEART RATE MEASUREMENT You can measure your heart rate anytime (except in setting sub-modes). 1. Wear the watch on your wrist and place fingertips (suggest to use index finger and middle finger) on both metallic plates to enter Heart Rate Mode. A beep tone will be heard and “HR” banner will flash to indicate the watch is detecting heart rate reading. It will take between 6-10 seconds to detect a heart rate reading. 2. If a valid heart rate reading is detected, another beep tone will be heard and the screen below will be displayed. Remove your fingers. 3. To exit Heart Rate Mode, remove your fingers for 3 seconds or press MODE. TIP For accurate heart rate reading, make sure: • you are not running or doing exercise • to wear the watch on your wrist and your fingertips touch the 2 metallic plates If you cannot get your heart rate reading within 10 seconds or if any unusual condition occur during heart rate reading: • moisten your fingertips • make sure your fingertips are warm and steady • do not press too hard on the metallic plates • make sure the metallic plates and the back of your watch are clean NOTE • Heart rate measurement cannot be activated if keypad is locked or battery power is low. • Clean the watch with a soft dry cloth. • The 2 metallic plates are very sensitive. Accidentally touching them will trigger heart rate measurement. Hence, to prevent from accidentally activating heart rate measurement, you can select to lock the keypad. • If the battery power is low, the screen below will be displayed. OPERATING MODES The watch has 3 operating modes. Press MODE to toggle between these modes. TIME MODE • This mode displays the real-time clock and date. • To set the time and date, refer to “Time Setting Mode” in Set Up Mode. STOPWATCH MODE (CHRONO) You can take your calorie reading in this mode. To start or stop stopwatch: Press ST/SP/+. To take calorie reading: Take a heart rate reading while the stopwatch is running in order to view the calories burned. Refer to “Heart Rate Measurement”. The calorie reading shown in Stopwatch Mode represents an average of the calories lost during the time elapsed. TIP The more frequent you provide heart rate reading, the more accurate the calorie calculation. To reset stopwatch and calorie value: Stop or pause the stopwatch, then press and hold SET/ RST for 2 seconds. NOTE • Set Up Mode cannot be accessed while stopwatch is running. • If stopwatch is running, pressing MODE w...