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manual abstract
3 - 10 SMART TRAINING PROGRAM ......................................................... 3 FITNESS INDEX ....................................................................................... 5 TRAINING TIP .......................................................................................... 6 THE RECEIVER WATCH ...................................................................... 7 - Control Button on The Receiver Watch ............................................. 8 THE HEART RATE CHEST BELT ........................................................ 9 EFFECTIVE RANGE ............................................................................. 10 SECTION 2 GENERAL OPERATION ..................................... 10 - 11 THE BACKLIGHT ................................................................................... 10 OPERATING MODES ............................................................................ 10 HOW TO SET THE REAL TIME CLOCK ....................................... 11 HOW TO USE THE ALARM CLOCK.............................................. 11 HOW TO USE THE SECOND ZONE TIME.................................... 11 SECTION 3 HEART RATE MONITORING .......................... 11 - 16 USER PROFILE ........................................................................................ 11 - Activity Score ......................................................................................... 12 DISPLAY OF FITNESS INDEX .......................................................... 12 BEFORE STARTING THE SMART TRAINING PROGRAM ........................................................................ 12 STARTING THE SMART TRAINING PROGRAM ....................... 13 1 GB HOW TO TRAIN WITH STOPWATCH ............................................ 14 HOW TO RECALL TRAINING DATA ............................................ 15 -To Recall The Calories and % Fat Burn ............................................. 15 -To Recall The LAP Memory (For Trainer Pro only ) ..................... 16 SECTION 4 ADDITIONAL INFORMATION ........................ 16 - 20 OUTDOORS SPORTS ............................................................................. 16 BATTERY INFORMATION ................................................................... 16 PRECAUTIONS ........................................................................................ 18 SPECIFICATIONS .................................................................................... 18 MAINTENANCE ...................................................................................... 19 CAUTION .................................................................................................... 19 REFERENCES ........................................................................................... 20 Read this instruction manual thoroughly before operating the unit. 2 GB SECTION 1 INTRODUCTION Congratulations on your purchasing the Smart Trainer / Trainer Pro. The Smart Trainer / Trainer Pro is a feature-packed precision device. Apart from monitoring your heart rate and calorie and fat consumption while training, it is capable of deriving the optimum training program for you basing on your target activity score. The products come with a heart rate chest belt and a receiver watch complete with the functions of a real-time clock, stopwatch and back light. SMART TRAINING PROGRAM It is important you know your maximum heart rate (MHR), training zone, upper heart rate limit and lower heart rate limit before you begin. They help you achieve the maximum health benefits out of your workout. Your Smart Trainer / Trainer Pro was equipped with a SMART TRAINING PROGRAM that your own MHR could be determined so that your own upper and lower limit was set automatically throughout the training process. Or you can set your own upper and lower limit using the following as a reference guide. You may estimate your MHR using the following formula: Men 220 - age = MHR Women 230 - age = MHR 3 GB There are generally three training zones. They are health benefited and related to your MHR as follows: 50% 60% 70% 80% 90% 100% Moderate Activity Weight Management Aerobic Zone Anaerobic Threshold Zone Red Line Zone ( maximum capacity ) The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training zone. For example: For a 40-year-old man to train for health maintenance, His Upper Heart Rate Limit (220 - 40) x 70% = 126 (beats per minute) His Lower Heart Rate Limit (220 - 40) x 60% = 108 (beats per minute) For a 30-year-old woman to train for aerobic exercise, Her Upper Heart Rate Limit (230 - 30) x 80% = 160 (beats per minute) Her Lower Heart Rate Limit (230 - 30) x 70% = 140 (beats per minute) The SMART TRAINING PROGRAM will guide you through the warm up exercise to the end of the training exercise. Throughout the whole training process you may check the calories consumed and % of fat burn (from which it could show the percen...