When the massage starts Push the legrest with the sole of your foot while pulling the legrest slide lever. Armrest Insert your hand with fingers extended. 21 Overview of the Pre-Program and Quick Massage (Upper Body) Shiatsu Program (I) 1) Ultra knead/ Shiatsu/Grasp on Neck/Shoulder 2) Ultra knead/ Shiatsu on Back/ Lower back 3) Ultra knead/ Shiatsu/Grasp on Neck/Shoulder 4) Ultra knead/ Shiatsu on Back/ Lower back 5) Ultra knead/ Shiatsu/Grasp on Neck/Shoulder 6) Ultra knead/ Kneading on Back/L