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manual abstract
Garnish with nuts. - 8 Coloured Thai rice For 4 people 2 Spring onions 1 Carrot 1 red Paprika seed 1 Pineapple 30 g Cashew nuts 2 tbsp Peanut oil 1/4 l Vegetable broth Salt Pepper 1 pinch Sugar 600 g cooked Rice 1 tbsp fresh chopped Mint or green Coriander Preparation time: 30 min. Per Portion approx.: 320 kcal 1. Clean and wash the vegetables. Of the onions, cut the white one into strips, the green one into pieces. Slice the carrot into matchstick thin pieces. Slice the paprika into thin strips. Peel the pineapple and, without the stem, cut it into 1 1/2 cm thick pieces. 2. Heat up the Wok, then roast the nuts in it, without fat, until golden-brown. 3. First heat the wok, then the oil. Fry the white onion in it until glassy. Roast the carrot and paprika in the middle of the Wok for approx. 4 min. stirring constantly, until cooked. Boil it up with the stock and then spice it with salt, pepper and sugar. Blend the rice in easily and allow it to become hot. Mix in the green onion. 4. Place the pineaple pieces back together as slices. Spread the rice over them and garnish with herbs and cashew nuts. Fillet of beef with cauliflower For 4 people 400 g Fillet of Beef 3 tbsp Tandoori spice (health-food shop, Asian shop) 1 small Cauliflower 2 Tomates on the vine 1 Zucchini 1 small red Onion 2 Spring onions 4 tsp Sunflower oil 100 ml Stock 150 ml unsweetened Coconut milk (tinned) Salt Pepper Preparation time: 30 min Per Portion approx.: 190 kcal 1. Slice the fillet into cubes of approx. 1 x 2 cm and spice with Tandoori. Split the cauliflower into sprigs, cut the stalks into slices. Dice the tomatoes. Cut the zucchini into thin slices approx. 2 cm long. Peel the onion and slice into strips. Half the white of the spring onions lengthways, slice the green into pieces. 2. First heat the wok, then add 2 tbsp. of oil. Fry the meat in there for 2 min. and keep it warm. Re-heat the Wok, fry the onion in the remaining oil until glassy. Fry the cauliflower with it for 3 min. Boil it up with the stock and coconut milk, let it cook for approx. 5 mins. Add salt and pepper. Mix in the white of the spring onion, zucchini and tomato. Cook for 3 min. Mix in the meat and green onion, then check for taste. - 9 Banana pancakes For 4 people 1 pinch salt 1 pinch Cinnamon powder 150 g plain flour 250 ml unsweetened Coconut milk (tinned) 2 tbsp. honey 2 Bananas 2 eggs 4 tbsp Peanut oil Juice of 1/2 Lemon Preparation time: 40 min. Standing time: 30 min.-1 hr. Per Portion approx.: 250 kcal 1. For the pancakes, mix the salt, cinnamon, flour, coconut milk and honey to a pastry with an immersion blender and then let it stand for 30 min -1 hr. 2. Peel the bananas. Slice 1 banana into very small pieces and, with the eggs, mix it into the pastry. Should the pastry be too thick, blend in some mineral water. Cut the second banana into slices and mix it into the pastry. 3. Preheat the oven to 70°. First heat the wok, then smear it with oil. One after the other, and with a medium heat setting, fry 8 pancakes on both sides until golden brown. Keep the pancakes warm in the oven. Re-coat the wok with the oil for each pancake. Sprinkle the pancakes with lemon juice and then serve. Side dish: Fruit salad - 10 Recipe tips Items to be cooked keep sticking to the wok The oil is smoking The vegetables are too soft and overcooked . Heat up the wok, at the same . Smoking oil is not beneficial . Dice some fresh vegetables time use three tablespoons of to health: Pour the oil into a and blend them in still raw. salt and the spatula to loosen heat resistant container to all impurities. Then wipe the cool down and then dispose wok out with a towel. From of it. Cool the overheated then on clean it only with hot wok with warm water, pour water, do not use any more the water off then wipe the cleaners. Start again with wok out. Start again with somewhat more heat. fresh oil. The vegetables are still raw The cooked dish is too spicy The cooked dish tastes too insipid . Re-cook the vegetables, ideally . Blend in small cubes of pine. Add in soya sauce, scraped in small portions and with apple, mango or tomato and ginger, pressed garlic, chop- constant stirring, until they attenuate with coconut milk ped herbs and sesame oil or are al dente. or use smoothly stirred low-fat yoghurt. Do not re-heat the cooked dish. another seasoning oil. The cooked dish is too dry Too much sauce has been created There is too little sauce . Add coconut milk, stock or . Lift the firm ingredients from . Mix in 100- 200 g soyabean soya sauce until sufficient the wok, allow the sauce to shoots or boil up a small- sauce is created. boil down quickly and under high heat, mix the ingredients back in and make another taste check. cubed potato and carrot, as well as 100 g frozen peas, then blend them in. Make a taste check. - 11 - 12 SPIS TRESCI STRONA Zastosowanie zgodnie z przeznaczeniem 14 Wskazowki bezpieczenstwa 14 Funkcja 15 Dane techniczne 15 Zakres dostawy 16 Opis 16 Miejsce stawiania 16 Przed...