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13 Defrosting Tips & Techniques (continued) FOOD DEFROST TIME at P3 mins (per lb) DURING DEFROSTING AFTER DEFROSTING Stand Time Rinse Fish and Seafood [up to 3 lbs. (1.4 kg)] Crabmeat 6 Break apart/Rearrange 5 min. YESFish Steaks 4 to 6 Turn over Fish Fillets 4 to 6 Turn over/Rearrange/Shield ends Sea Scallops 4 to 6 Break apart/Remove defrosted pieces Whole fish 4 to 6 Turn over Meat Ground Meat 4 to 5 Turn over/Remove defrosted portion/Shield edges 10 min. NO Roasts [21/2-4 lbs. (1.1-1.8 kg)] 4 to 8 Turn over/Shield ends and defrosted surface 30 min. in refrig. Chops/Steak 6 to 8 Turn over/Rearrange/Shield ends and defrosted surface 5 min. Ribs/T-bone 6 to 8 Turn over/Rearrange/Shield ends and defrosted surface Stew Meat 4 to 8 Break apart/Rearrange/ Remove defrosted pieces Liver (thinly sliced) 4 to 6 Drain liquid/Turn over/ Separate pieces Bacon (sliced) 4 Turn over - - - Poultry Chicken, Whole [up to 3 lbs. (1.4 kg)] 4 to 6 Turn over/Shield 20 min. in refrig. YES Cutlets 4 to 6 Break apart/Turn over/ Remove defrosted Pieces 5 min. Pieces 4 to 6 Break apart/Turn over/Shield 10 min. Cornish Hens 6 to 8 Turn over/Shield Turkey Breast [5-6 lbs. (2.3-2.7 kg)] 6 Turn over/Shield 20 min. in refrig. Sensor Reheat Feature Sensor Cook Feature This sensor feature allows you to reheat cooked, refrigerated food without setting time. The oven simplifies programming. Sensor Reheat Feature Sensor Cook Feature This sensor feature allows you to reheat cooked, refrigerated food without setting time. The oven simplifies programming. This sensor feature allows you to cookExample: To reheat a plate of food food without setting time. The oven simplifies programming. 1. • Press Sensor Reheat. 2. Optional • (see More/Less Feature) (.page 12) 3. • Press Start. .Cooking starts. Cooking is complete when 5 beeps sound. (When steam is detected by the Genius Sensor and 2 beeps sound, the remaining cooking time will appear in the display window.) NOTE: Casseroles - Add 3 to 4 tablespoons of liquid, cover with lid or vented plastic wrap. Stir when time appears in the display window. Canned foods - Empty contents into casserole dish or serving bowl, cover dish with lid or vented plastic wrap. After reheating, let stand for a few minutes. Plate of food - Arrange food on plate; top with butter, gravy, etc. Cover with lid or vented plastic wrap. After reheating, let stand for a few minutes. DO NOT USE SENSOR REHEAT: 1. To reheat bread and pastry products. Use manual power and time for these foods. 2. For raw or uncooked foods. 3. If oven cavity is warm. 4. For beverages. 5. For frozen foods. Example: To cook Frozen Entrees 1. Press 3 times • Press until the desired food number appears on the display window. 2. Optional • (see More/Less Feature) (.page 12) 3. • Press Start. .Cooking starts. Cooking is complete when 5 beeps sound. (When steam is detected by the Genius Sensor and 2 beeps sound, the remaining cooking time will appear in the display window.) For the best results with the GENIUS SENSOR, follow these recommendations. BEFORE Reheating/Cooking: 1. The room temperature surrounding the oven should be below 95° F (35° C). 2. Food weight should exceed 4 oz. (110 g). 3. Be sure the glass tray, the outside of the cooking containers and the inside of the microwave oven are dry before placing food in the oven. Residual beads of moisture turning into steam can mislead the sensor. 4. Cover food with lid, or with vented plastic wrap. Never use tightly sealed plastic containers—they can prevent steam from escaping and cause food to overcook. DURING Reheating/Cooking: DO NOT open the oven door until 2 beeps sound and cooking time appears on the Display Window. Doing so will cause inaccurate cooking since the steam from food is no longer contained within the oven cavity. Once the cooking time begins to count down, the oven door may be opened to stir, turn, or rearrange foods. AFTER Reheating/Cooking: All foods should have a stand time. 15 Sensor Cook Chart Pad Recipe Serving/Weight Hints Breakfast 1. Oatmeal 0.5 - 1 cup (40 - 80 g) Place inside a microwave safe serving bowl with no cover. Follow manufacturers’ directions for preparation. 2. Breakfast Sausage 2 - 8 links Follow manufacturers’ directions for preparation of pre-cooked breakfast sausage. Place in a radial pattern. 3. Omelet 2, 4 eggs Follow Basic Omelet recipe on page 17. Lunch /Snack 4. Soup 1 - 2 cups (250 - 500 ml) Pour soup into a microwave safe serving bowl. Do not cover. Stir after cooking. 5. Frozen Pocket Sandwich 1 sandwich (4.5 oz.) (128 g) Follow manufacturers' directions for preparation. 6. Frozen Entrees 8 - 32 oz. (225 - 900 g) Follow manufacturers’ directions for preparation. After 2 beeps, stir or rearrange. Be careful when removing the film cover after cooking. Remove facing away from you to avoid steam burns. If additional time is needed, continue to cook manually. 7. Frozen Pizza (single) 8 oz. (225 g) Follow manufacturers’ directions for preparation. Add more ti...