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manual abstract
Press and hold menu to open the menu. OK * Press OK to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. icons Battery charge level. For battery life information, see page 13. GPS is on and receiving signals. Heart rate monitor is active. Alarm is on. Locating Satellite Signals It may take 30 to 60 seconds to locate satellite signals. 1. If necessary, press page to view the locating satellites page. 2. Go outdoors to an open area. 3. Wait while the Forerunner searches for satellites. Do not begin your activity until the locating satellites page disappears. The time of day is set automatically. Forerunner 110 Owner’s Manual Putting on the Heart RateMonitor nOte: If you do not have a heart rate monitor, you can skip this section. Wear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your run. 1. Push one tab on the strap through the slot in the heart rate monitor. Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 2. Press the tab down. 3. Wet both electrodes on the back of the heart rate monitor to create a strong connection between your chest and the transmitter. 4. Wrap the strap around your chest and attach it to the other side of the heart rate monitor. The Garmin logo should be right.side up. After you put on the heart rate monitor, it is on standby and ready to send data. When the heart rate monitor is paired, a message appears, and appears on the screen. For troubleshooting tips, see page 14. Going for a Run 1. From the timer page, press start to start the timer. History is only recorded while the timer is running. Forerunner 110 Owner’s Manual Distance Pace 2. After completing your run, press stop. Saving Your Run Press and hold reset to save your run and reset the timer. Run History The Forerunner can save approximately 180 hours of run history with typical use. When the Forerunner memory is full, your oldest data is overwritten. Upload your run history (page 9) to Garmin Connect™ or Garmin Training Center® periodically to keep track of all of your run history. Viewing a Run The run history displays the date, time of day, distance, run time, calories, and average pace or speed. The run history can also include average heart rate data if you are using the optional heart rate monitor. 1. Press and hold menu. 2. Select History. 3. Use and to scroll through your saved runs. 4. Press OK. Deleting a Run 1. Press and hold menu. 2. Select History. 3. Use and to select a run. 4. Press and hold and simultaneously. 5. Press OK. Forerunner 110 Owner’s Manual Settings Setting the alarm 1. Press and hold menu. 2. Select Alarm > Set. 3. Use and to enter the alarm time. 4. Press OK. Using auto Lap You can use Auto Lap® to automatically mark the lap at a specific distance. 1. Press and hold menu. 2. Select Auto Lap. 3. Use and to enter the distance. 4. Press OK. Setting Your User Profile The Forerunner uses information that you enter about yourself to calculate accurate run data. You can modify the following user profile information: gender, age, height, weight, and activity class. 1. Press and hold menu. 2. Select User Profile. 3. Use and to enter your profile information. You can use the chart on page 11 to determine your activity class. 4. Press OK. about Calories Calorie expenditure and heart rate analysis technology is provided and supported by Firstbeat Technologies Ltd. For more information, go to Modifying Your System Settings You can modify the time of day, time format, tones, language, units, and pace or speed format. 1. Press and hold menu. Forerunner 110 Owner’s Manual 2. Select Setup. 3. Use and to modify the settings. 4. Press OK. Setting the Time Manually By default, the watch time is set automatically when the Forerunner locates satellites. 1. Press and hold menu. 2. Select Setup > time > Manual. 3. Use and to set the time. 4. Press OK. Using Free Software Garmin provides two software options for storing and analyzing your run history: • Garmin Connect is Web.based software. You can use Garmin Connect on any computer with Internet access. • Garmin Training Center is computer software that does not require the Internet after installation. It operates directly on your computer, not on the Internet. 1. Go to 2. Follow the on.screen instructions to install the software. Transferring History to Your Computer 1. Connect the USB cable to a USB port on your computer. 2. Align all four contacts on the back of the Forerunner with the four posts on the charging clip (page 3). 3. Open Garmin Connect (or open Garmin Training Center. 4. Follow the instructions included with the software. Forerunner 110 Owner’s Manual Data Management The Forerunner is a USB mass storage device. If you do not want to manage your Forerunner files this way, you can skip this section. nOte: Th...