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Photos and specs Garmin FORERUNNER 110 |
manual abstract
Firstbeat and Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd. Other trademarks and trade names are those of their respective owners. Getting Started . waRNiNG Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. When using your Forerunner® the first time, complete the following tasks: 1. Charge the Forerunner (page 3). 2. Configure the Forerunner (page 4). 3. Locate satellites (page 5). 4. Put on the optional heart rate monitor (page 6). 5. Go for a run (page 6). 6. Save your run (page 7). Charging the Forerunner notice To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging or connecting to a computer. The Forerunner will not charge when outside the temperature range of 41°F to 104°F (5°C to 40°C). Charging Clip Forerunner 110 Owner’s Manual 1. Plug the USB end of the cable into the AC adapter. 2. Plug the AC adapter into a standard wall outlet. 3. Align all four contacts on the back of the Forerunner with the four posts on the charging clip. When you connect the Forerunner to a power source, the Forerunner turns on, and the charging screen appears. 4. Charge the Forerunner completely. When the Forerunner is fully charged, the animated battery on the screen is solid ( ). Configuring the Forerunner The first time you use the Forerunner, you are prompted to choose your system settings. • Press and to view choices and change the default selection. • Press OK to make a selection. Buttons Each button has multiple functions. light Press light to turn on the backlight. Forerunner 110 Owner’s Manual start/ stop Press start/stop to start and stop the timer. * Press and to scroll through menus and settings. lap/ reset Press lap to mark a new lap. Press and hold reset to reset the timer. page/ menu Press page to switch between the time of day, timer, and heart rate (optional) pages. Press and hold menu to open the menu. OK * Press OK to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. icons Battery charge level. For battery life information, see page 13. GPS is on and receiving signals. Timer is running. Heart rate monitor is active. Alarm is on. Locating Satellite Signals It may take 30 to 60 seconds to locate satellite signals. 1. If necessary, press page to view the locating satellites page. 2. Go outdoors to an open area. 3. Wait while the Forerunner searches for satellites. Do not begin your activity until the locating satellites page disappears. The time of day is set automatically. Forerunner 110 Owner’s Manual Putting on the Heart RateMonitor nOte: If you do not have a heart rate monitor, you can skip this section. Wear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your run. 1. Push one tab on the strap through the slot in the heart rate monitor. Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 2. Press the tab down. 3. Wet both electrodes on the back of the heart rate monitor to create a strong connection between your chest and the transmitter. 4. Wrap the strap around your chest and attach it to the other side of the heart rate monitor. The Garmin logo should be right.side up. After you put on the heart rate monitor, it is on standby and ready to send data. When the heart rate monitor is paired, a message appears, and appears on the screen. For troubleshooting tips, see page 14. Going for a Run 1. From the timer page, press start to start the timer. History is only recorded while the timer is running. Forerunner 110 Owner’s Manual Distance Pace 2. After completing your run, press stop. Saving Your Run Press and hold reset to save your run and reset the timer. Run History The Forerunner can save approximately 180 hours of run history with typical use. When the Forerunner memory is full, your oldest data is overwritten. Upload your run history (page 9) to Garmin Connect™ or Garmin Training Center® periodically to keep track of all of your run history. Viewing a Run The run history displays the date, time of day, distance, run time, calories, and average pace or speed. The run history can also include average heart rate data if you are using the optional heart rate monitor. 1. Press and hold menu. 2. Select History. 3. Use and to scroll through your saved runs. 4. Press OK. Deleting a Run 1. Press and hold menu. 2. Select History. 3. Use and to select a run. 4. Press and hold and simultaneously. 5. Press OK. Forerunner 110 Owner’s Manual Settings Setting the alarm 1. Press and hold menu. 2. Select Alarm > Set. 3. Use and to enter the alarm time. 4. Press OK. Using auto Lap You can use Auto Lap® to automatically mark the lap at a specific distance. 1. Press and hold menu. 2. Select Auto Lap. 3. Use and to enter the...