
(7.0 oz) 100 g approx. (3.5 oz) - 80 - 100 g (2.8 - 3.5 oz) 200 - 250 g (7.0 - 8.8 oz) 120 - 130 g (4.0 - 4.5 oz) 8-10 6-7 7-8 12-13 10-11 11-12 5-7 18-20 16-20 12-14 14-16 24-26 20-22 22-24 10-14 36-40 20 Fillet of trout Sole Salmon (huss) Sardines 250 g (8.8 oz) 120 - 140 g (4.2 - 4.5 oz) 130 - 160 g (4.5 - 5.6 oz) 8-10 11-13 12-14 10-12 20 16 8 18 Peppers (strips) Eggplant (slices) Chicory (cut in half) Zucchini (strips) 10 8 4 9 16-20 22-26 24-28 20-24 * Turn frequently USEFUL TIPS • Choose