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ground pepper 1 Tbsp. lemon juice 1 lb. fillet of sole (or any white fish fillet) • Preheat the Grilling Machine for 5 minutes. • Saute the onion and garlic in oil for 2 minutes, stirring occasionally. • Add the tomato, half of the herbs and a few grinds of pepper. Lay the fish on top, add the lemon juice and remaining herbs. • Cover and let cook for 2-3 minutes. • Lift the fish and the vegetables onto a plate. If any juices have dripped into the Drip Tray, use as a sauce to pour on top of the fillet. • Serve with fresh bread or rice. Yield: Serves 3 - 4 13 14 Strip Steak Polynesian 4 Tbsp. soy sauce 2 cloves garlic, minced 2 tsp. honey 4 - 6 oz. strip steaks • Combine first 3 ingredients. • Marinate the strip steak in the mixture for approximately one hour in the refrigerator. • Preheat the Grilling Machine for 5 minutes. • Place the marinated strip steak onto the preheated grill. Close the Lid. • Grill for 3 minutes, open grill, add the rest of the marinade sauce to the top of the steaks. Close the Lid. • Grill for 1 minute, open grill and serve on a bed of rice. Yield: Serves 4 Burritos 2 small onions, chopped 4 cloves garlic, minced 4 cups ground meat, shredded beef, or chicken cubed 2-1/2 cups canned red chili sauce 2 tsp. salt 1 tsp. cinnamon & cumin • Preheat the Grilling Machine for 5 minutes. • Add onions and garlic and saute for 1 minute. • Add meat/chicken, close the Lid, and cook for 3 minutes or until cooked through. • Add red chili sauce and seasoning until mixed through and hot. • Remove from grill. Yield: Makes 8 burritos Roll into warmed flour tortilla and top with your choice of guacamole, sour cream, shredded Jack cheese. Lamelles de boeuf Polynesienne 4 c. a table de sauce soya 2 gousses d’ail, emincees 2 c. a the de miel 4 a 6 onces de boeuf en lamelles • Combinez les 3 premiers ingredients. • Faites mariner les lamelles de viande dans le melange pendant environ une heure au refrigerateur. • Prechauffez le gril pendant 5 minutes. • Deposez les lamelles de viande sur le gril. Fermez le couvercle Laissez cuire pendant 3 minutes. Ouvrez le gril et ajoutez le reste de • la marinade sur la viande. Fermez le couvercle • Laissez griller encore une minute. Ouvrez le gril et servez la viande sur un lit de riz. Donne 4 portions. Burritos 2 petits oignons, haches 4 gousses d’ail, emincees 4 tasses de viande hachee, de boeuf emince ou de morceaux de poulet 2-1/2 tasses de sauce chili en boite 2 c. a the de sel 1 c. a the de cannelle et cumin • Prechauffez le gril pendant 5 minutes. • Ajoutez les oignons et l’ail et faire sauter pendant une minute. • Ajoutez la viande, fermez le couvercle, et laissez cuire pendant 3 minutes ou jusqu’a cuisson complete. Ajoutez la sauce chili et l’assaisonnement et melangez bien jusqu’a • ce qu’ils soit chauds. Retirez du gril. • Donne 8 Burritos Enroulez dans des tortillas prealablement rechauffes et garnissez de guacamole, de creme sure, de fromage Jack emiette. 14 15 1. Can I cook frozen food on my George Foreman® Grill? Yes, but of course the cooking time will be longer. And it is preferable that food be defrosted before placing on the George Foreman® Grill. Please refer to the SUGGESTED COOkING CHART in this manual for examples. 2. Can I cook kabobs on the George Foreman® Grill? Yes. In order to protect the non-stick surface use wooden skewers. We recommend that you soak the skewers first in water for about 20 minutes. This will keep the skewers from burning. 3. After cooking with garlic, how can I remove the smell of the garlic from the surface of my George Foreman® Grill? According to the USER MAINTENANCE INSTRUCTIONS, after cleaning your George Foreman® Grill, make a paste of baking soda and water and spread on the surface of the Grill. Allow it to sit for a few minutes and then wipe away with a damp sponge or cloth. 4. How can I cook hot dogs on my George Foreman® Grill? Preheat your Grill for 5-minutes. Place the hot dogs lengthwise on the Grill. Close the Lid and cook for 2-1/2 minutes or until desired browning is achieved. 5. Can hash browns be prepared on my George Foreman® Grill? Yes, self-browning hash browns can be prepared by preheating the Grill for 5 minutes. Add hash browns onto the Grill surface, close the Lid, and cook for approximately half the time stated on the package for oven preparation. 6. Any other cooking suggestions? Fresh peppers can be grilled for 2-3 minutes for skinning purposes. Grilled cheese sandwiches can also be cooked on your George Foreman® Grill. Frequently Asked Questions Question Response Foire Aux Questions Questions Reponses 1. Peut-on cuire des aliments Oui, mais le temps de cuisson sera plus long, congeles sur le gril George bien entendu. Il est preferable de decongeler Foreman® Grill ? les aliments avant de les placer sur le gril. Vous trouverez des exemples sur le Tableau des TEMPS DE CUISSON, dans ce manuel. 2. Peut-on faire cuire des Oui. Utilisez des brochettes en bois pour ne brochettes sur le gril pas endommage...